Sat 1st Jan 2022 at 9:05am by GalaxyGirl

Run > General

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Time
26:33
Miles
3.16
Min/mi
8:24
Pacing
94%
WAVA
65.37
Stride(cm)
102
Cals
323
Cadence
187
BPM
156
%MHR
91
B/mi
1307
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 146/163bpm [1248b/mi] 97cal 7.02/7.58mph
2) 1m - 8:20(8:20/m) 158/168bpm [1318b/mi] 103cal 7.19/7.81mph
3) 1m - 8:19(8:19/m) 163/168bpm [1356b/mi] 106cal 7.21/7.78mph
4) 0.16m - 1:20(8:11/m) 168/168bpm [1374b/mi] 17cal 7.33/7.78mph

8:33 8:20 8:19 1:20

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	116 80-138	1090	186 184-192	1/3
0.25	2:11	1:01	8:06	139 137-141	1125	185 182-188	4/5
0.38	3:15	1:04	8:34	144 139-149	1233	187 186-188	1/6
0.50	4:15	1:00	7:56	149 148-151	1183	187 184-190	2/3
0.63	5:17	1:02	8:16	151 146-155	1248	186 186-188	4/0
0.75	6:26	1:09	9:13	159 156-161	1464	187 186-188	8/0
0.88	7:30	1:04	8:35	160 158-163	1373	187 186-192	5/0
1.00	8:31	1:01	8:08	154 152-158	1253	187 184-188	0/6
1.13	9:35	1:04	8:29	150 148-154	1272	186 186-188	2/10
1.25	10:38	1:03	8:21	156 154-158	1304	187 184-188	5/6
1.38	11:36	59	7:48	159 157-162	1241	187 186-190	2/3
1.50	12:41	1:05	8:39	165 162-168	1426	187 184-192	6/1
1.63	13:47	1:06	8:47	167 163-168	1467	187 186-188	7/0
1.75	14:49	1:02	8:14	159 154-163	1309	187 186-188	1/5
1.88	15:49	1:01	8:06	151 145-154	1223	187 186-188	0/8
2.00	16:53	1:03	8:26	155 151-158	1307	186 184-188	1/5
2.13	17:51	59	7:49	160 159-162	1252	187 186-192	3/3
2.25	18:53	1:02	8:13	164 161-168	1347	187 186-192	5/0
2.38	19:57	1:04	8:35	168 167-168	1443	187 186-188	7/2
2.50	21:02	1:04	8:36	166 163-168	1427	187 186-188	4/4
2.63	22:02	1:00	7:58	160 155-163	1274	189 188-192	0/7
2.75	23:00	59	7:50	155 151-158	1214	188 186-192	5/4
2.88	24:10	1:10	9:18	163 159-165	1515	188 186-188	2/1
3.00	25:12	1:02	8:13	165 162-167	1357	187 186-188	3/4
3.13	26:17	1:05	8:41	168 167-168	1459	189 186-192	2/2
3.16	26:32	15	6:36	168 168-168	1108	199 196-200	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 17m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	8:41
16 2.7%	8:19
See your biggest climbs

Cadence

187 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.2	26:32	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	51.62%	More
800m	4:01	8:04	54.85%	More
1km	5:04	8:09	56.61%	More
Mile	8:10	8:10	59.78%	More
5k	25:58	8:22	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	62.27
5km	26:05	8:24	65.34
5M	43:11	8:38	64.46
10km	54:22	8:45	64.12
10M	1:30:02	9:00	63.86
Half	1:59:52	9:09	62.68
20M	3:07:43	9:23	63.05
Mara	4:09:55	9:32	62.77

Fetch Miles

8:14	St Helens parkrun Loop
8:11	St Helens parkrun Loop

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