Sat 1st Jan 2022 at 9:03am by paul0

Run > General

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Time
20:06
Miles
3.07
Min/mi
6:33
Pacing
84%
WAVA
64.91
Stride(cm)
140
Cals
264
Cadence
176
BPM
137
%MHR
80
B/mi
896
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:51/m) 122/133bpm [836b/mi] 49cal 8.76/12.69mph
2) 0.62m - 3:42(5:57/m) 132/145bpm [785b/mi] 48cal 10.1/10.54mph
3) 0.62m - 4:17(6:54/m) 125/129bpm [863b/mi] 49cal 8.69/10.42mph
4) 0.62m - 4:25(7:07/m) 141/181bpm [1004b/mi] 59cal 8.43/9.73mph
5) 0.58m - 3:26(5:55/m) 170/175bpm [1006b/mi] 59cal 10.14/11.67mph

4:15 3:42 4:17 4:25 3:26

Pace

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	96 68-124	555	183 172-206	0/0
0.25	1:29	46	6:06	125 120-130	763	175 170-182	1/0
0.38	2:27	58	7:41	125 121-129	960	172 166-178	3/1
0.50	3:28	1:02	8:14	129 127-132	1062	171 168-182	11/2
0.63	4:16	47	6:18	131 130-132	826	174 170-182	5/18
0.75	5:01	45	6:02	134 129-145	808	182 172-190	16/13
0.88	5:47	46	6:05	139 137-143	845	178 174-186	9/1
1.00	6:27	41	5:27	133 130-138	725	177 174-186	3/10
1.13	7:13	45	6:03	129 120-135	781	177 174-180	2/6
1.25	7:59	47	6:12	126 122-129	782	175 174-178	5/3
1.38	9:00	1:01	8:05	124 120-128	1001	173 168-180	4/3
1.50	9:55	55	7:19	126 122-128	923	171 166-178	9/15
1.63	10:42	47	6:17	124 119-126	779	177 168-192	15/9
1.75	11:30	48	6:21	127 126-129	807	181 172-192	11/13
1.88	12:18	48	6:24	127 124-129	812	172 168-176	6/8
2.00	13:04	46	6:09	129 129-130	793	170 168-174	3/4
2.13	13:53	49	6:33	129 128-130	845	172 168-176	6/3
2.25	14:41	48	6:27	129 129-131	831	172 168-174	12/4
2.38	15:50	1:08	9:08	154 129-177	1406	172 162-176	2/2
2.50	16:43	53	7:06	170 159-181	1207	173 168-176	1/12
2.63	17:30	47	6:15	170 166-175	1062	178 168-196	12/3
2.75	18:17	47	6:19	170 167-172	1074	179 172-186	6/10
2.88	19:05	48	6:21	169 168-170	1072	173 168-178	7/6
3.00	19:45	40	5:20	170 167-172	907	180 174-192	6/2
3.07	20:06	21	5:23	167 166-168	900	180 176-186	1/2

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 29m, Flat prediction 19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.3%	6:38
17 13.5%	9:08
15 6.3%	6:13
13 11.6%	6:01
13 7.7%	6:16
12 7.6%	9:31
See your biggest climbs

Cadence

176 (206 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	20:05	6:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	54.20%	More
800m	2:55	5:52	59.04%	More
1km	3:39	5:52	61.83%	More
Mile	6:22	6:22	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	66.99
5km	20:22	6:33	65.00
5M	34:27	6:53	62.43
10km	43:48	7:03	61.37
10M	1:14:05	7:25	59.94
Half	1:39:51	7:37	58.38
20M	2:39:20	7:58	57.97
Mara	3:34:43	8:12	57.36

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