Sat 1st Jan 2022 at 8:54am by CT83

Run > General

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Time
5:01
Miles
0.59
Min/mi
8:30
WAVA
42.70
Stride(cm)
116
Cals
69
Cadence
163
BPM
147
%MHR
79.3
B/mi
1254
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:01(8:31/m) 150/162bpm [1278b/mi] 69cal 7.04/7.6mph

5:01

Pace

11%

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	128 103-151	1202	165 162-168	1/0
0.13	1:05	30	7:57	153 145-160	1215	162 158-166	0/2
0.19	2:06	1:01 +31	16:17	153 150-155	2492	160 150-164	0/3
0.25	2:42	36	9:29	154 153-155	1461	163 160-166	1/2
0.31	3:12	31	8:11	153 152-154	1253	163 160-164	10/0
0.38	3:44	32	8:33	154 152-155	1317	164 164-166	3/3
0.44	4:15	31	8:13	156 154-157	1283	165 164-168	1/6
0.50	4:47	32	8:28	152 148-155	1287	165 164-166	9/3
0.56	5:19	32	8:30	150 149-152	1276	164 162-164	3/1
0.59	5:33	14	9:03	154 154-154	1394	166 166-166	1/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m, Flat prediction 4:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.4%	13:54
See your biggest climbs

Cadence

163 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.6	5:33	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	36.76%	More
800m	4:42	9:27	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.68
5km	29:11	9:24	45.70
5M	48:20	9:40	44.78
10km	1:00:51	9:48	44.42
10M	1:40:46	10:05	44.30
Half	2:14:10	10:15	43.67
20M	3:30:05	10:30	44.19
Mara	4:39:43	10:41	44.25

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