Sat 1st Jan 2022 at 8:04am by SoVeryTired

Run > General

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Time
1:36:12
Miles
10.49
Min/mi
9:10
Pacing
93%
WAVA
51.88
Stride(cm)
101
Cals
1061
Cadence
173
BPM
153
%MHR
77.9
B/mi
1400
Asc(m)
149
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 140/153bpm [1253b/mi] 100cal 6.7/6.97mph
2) 1m - 9:04(9:04/m) 151/166bpm [1368b/mi] 110cal 6.62/6.85mph
3) 1m - 9:01(9:01/m) 152/166bpm [1370b/mi] 107cal 6.66/7.28mph
4) 1m - 9:14(9:14/m) 155/168bpm [1430b/mi] 112cal 6.5/6.89mph
5) 1m - 10:16(10:16/m) 163/178bpm [1673b/mi] 133cal 5.85/6.24mph
6) 1m - 9:13(9:13/m) 158/174bpm [1458b/mi] 110cal 6.51/7.33mph
7) 1m - 8:52(8:52/m) 153/159bpm [1356b/mi] 93cal 6.77/7.06mph
8) 1m - 9:14(9:14/m) 153/165bpm [1412b/mi] 95cal 6.5/6.97mph
9) 1m - 9:11(9:11/m) 149/159bpm [1368b/mi] 76cal 6.53/7.12mph
10) 1m - 8:56(8:56/m) 152/158bpm [1357b/mi] 81cal 6.72/7.12mph
11) 0.49m - 4:16(8:40/m) 156/163bpm [1351b/mi] 44cal 6.93/7.68mph

8:57 9:04 9:01 9:14 10:16 9:13 8:52 9:14 9:11 8:56 4:16

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	131 85-145	1175	173 110-178	8/9
1.00	8:58	4:29	8:57	146 134-153	1307	174 170-178	2/1
1.50	13:29	4:31	9:03	149 143-156	1348	172 166-178	1/3
2.00	18:01	4:32	9:05	153 140-166	1389	172 166-178	8/0
2.50	22:39	4:37	9:14	151 146-159	1395	172 164-178	3/6
3.00	27:02	4:23	8:47	154 146-166	1352	173 162-188	0/4
3.50	31:32	4:30	9:00	155 138-167	1394	173 166-184	3/0
4.00	36:16	4:44	9:28	154 150-156	1457	172 168-174	13/0
4.50	41:08	4:52	9:44	156 142-161	1519	172 168-174	26/0
5.00	46:31	5:24	10:47	169 158-178	1823	168 164-174	40/0
5.50	51:20	4:49	9:37	161 135-174	1549	171 164-178	13/3
6.00	55:45	4:25	8:50	154 149-162	1360	173 164-182	0/23
6.50	1:00:08	4:24	8:47	151 134-157	1327	176 172-200	0/17
7.00	1:04:37	4:28	8:57	153 150-159	1368	175 172-178	9/22
7.50	1:09:25	4:48	9:37	159 154-165	1528	174 170-178	29/9
8.00	1:13:50	4:25	8:51	147 134-154	1300	172 168-176	1/30
8.50	1:18:24	4:33	9:07	145 121-152	1321	174 166-178	7/24
9.00	1:23:01	4:38	9:15	153 146-159	1416	176 162-180	23/19
9.50	1:27:34	4:32	9:05	153 149-158	1389	176 172-182	18/22
10.00	1:31:57	4:23	8:47	151 137-157	1326	177 172-182	14/22
10.49	1:36:13	4:16	8:40	156 152-163	1351	175 120-186	8/15

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 98m, Flat prediction 1:34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
96 3.0%	9:55
23 3.7%	9:46
See your biggest climbs

Cadence

173 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	10.5	1:36:09	9:10
Walk	0.1	117	0	4	25:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.24%	More
800m	4:18	8:39	43.56%	More
1km	5:22	8:38	45.53%	More
Mile	8:39	8:39	48.11%	More
5k	27:50	8:57	50.88%	More
5 miles	44:56	8:59	51.25%	More
10k	57:15	9:13	50.20%	More
10 miles	1:31:47	9:11	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	26:29	8:31	53.46
5M	43:52	8:46	52.49
10km	55:13	8:53	52.05
10M	1:31:27	9:09	51.91
Half	2:01:45	9:18	51.17
20M	3:10:39	9:32	51.78
Mara	4:13:50	9:41	51.86

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