Sat 1st Jan 2022 at 9:03am by silent runner kev

Run > General

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Time
25:27
Miles
3.13
Min/mi
8:08
Pacing
90%
WAVA
60.66
Stride(cm)
103
Cals
271
Cadence
191
BPM
153
%MHR
89.7
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 150/159bpm [1235b/mi] 86cal 7.29/0mph
2) 1m - 8:21(8:21/m) 153/161bpm [1279b/mi] 89cal 7.18/0mph
3) 1m - 7:56(7:56/m) 156/164bpm [1238b/mi] 86cal 7.56/0mph
4) 0.13m - 56(7:24/m) 161/164bpm [1191b/mi] 10cal 8.11/0mph

8:14 8:21 7:56 56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	131 113-146	1143	189 170-194
0.25	2:12	1:06	8:50	150 146-155	1326	189 182-194
0.38	3:12	1:00	8:03	153 150-159	1231	190 184-194
0.50	4:07	55	7:21	151 149-153	1111	191 186-194
0.63	5:08	1:01	8:09	153 151-156	1247	193 188-196
0.75	6:16	1:08	9:02	154 151-158	1390	190 184-194
0.88	7:16	1:00	8:02	154 150-158	1238	191 186-194
1.00	8:14	57	7:38	155 150-157	1184	192 186-196
1.13	9:05	51	6:48	151 147-154	1027	192 190-194
1.25	10:03	59	7:49	148 145-152	1158	192 190-194
1.38	11:08	1:04	8:35	149 145-153	1280	192 186-196
1.50	12:07	1:00	7:57	150 149-153	1193	192 188-194
1.63	13:12	1:04	8:35	155 151-159	1332	191 188-196
1.75	14:21	1:09	9:11	157 155-161	1442	192 188-194
1.88	15:25	1:05	8:38	155 153-160	1337	192 190-194
2.00	16:35	1:10	9:16	156 154-159	1446	187 182-190
2.13	17:34	59	7:54	156 154-158	1233	191 188-196
2.25	18:29	55	7:17	154 148-164	1122	192 190-194
2.38	19:19	50	6:41	156 154-158	1041	192 188-196
2.50	20:18	59	7:54	156 154-157	1233	192 186-196
2.63	21:19	1:01	8:08	154 152-156	1252	191 188-196
2.75	22:21	1:01	8:10	157 155-159	1283	192 188-196
2.88	23:26	1:05	8:43	158 157-161	1377	192 190-196
3.00	24:31	1:05	8:41	159 156-162	1380	191 184-194
3.12	25:26	55	7:28	161 159-164	1202	196 192-200

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	25:26	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.21%	More
800m	3:42	7:26	55.20%	More
1km	4:41	7:32	56.73%	More
Mile	7:51	7:51	57.36%	More
5k	25:15	8:08	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	25:15	8:08	60.76
5M	41:49	8:22	59.87
10km	52:39	8:28	59.44
10M	1:27:11	8:43	59.40
Half	1:56:04	8:52	58.62
20M	3:01:46	9:05	59.31
Mara	4:02:00	9:14	59.40

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