Sat 1st Jan 2022 at 8:43am by Marcus Elwes

Run > General

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Time
54:20
Miles
6.60
Min/mi
8:14
Pacing
34%
WAVA
62.02
Stride(cm)
107
Cals
636
Cadence
183
BPM
128
%MHR
71.3
B/mi
1057
Asc(m)
195
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 109/120bpm [634b/km] 64cal
2) 1km - 5:39(5:39/km) 118/122bpm [667b/km] 69cal
3) 1km - 5:19(5:19/km) 113/130bpm [601b/km] 56cal
4) 1km - 4:43(4:43/km) 150/165bpm [708b/km] 76cal
5) 1km - 4:46(4:46/km) 147/152bpm [700b/km] 74cal
6) 1km - 4:56(4:56/km) 146/152bpm [719b/km] 76cal
7) 1km - 4:42(4:42/km) 149/156bpm [701b/km] 74cal
8) 1km - 4:30(4:30/km) 137/161bpm [616b/km] 54cal
9) 1km - 5:14(5:14/km) 119/122bpm [622b/km] 36cal
10) 1km - 5:21(5:21/km) 117/122bpm [625b/km] 33cal
11) 0.63km - 3:21(5:22/km) 118/122bpm [633b/km] 24cal

5:49 5:39 5:19 4:43 4:46 4:56 4:42 4:30 5:14 5:21 3:21

Pin Map

0mi in 0

Pace

16%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	99 57-114	973	176 172-180	80/78
0.50	4:43	2:16	9:03	114 108-120	1032	182 178-184	11/6
0.75	7:00	2:17	9:07	116 113-119	1058	183 180-186	14/11
1.00	9:14	2:14	8:57	118 116-119	1056	183 180-186	9/8
1.25	11:32	2:18	9:10	119 116-122	1091	182 178-184	3/7
1.50	14:52	3:20 +1:00	13:21	113 92-124	1509	175 106-184	4/8
1.75	19:38	4:46 +2:45	19:03	104 75-118	1982	183 174-192	5/4
2.00	21:34	1:56	7:43	133 120-151	1027	185 184-188	15/14
2.25	23:28	1:55	7:38	155 149-165	1184	184 182-186	12/15
2.50	25:24	1:56	7:43	152 142-160	1174	184 182-186	18/7
2.75	27:13	1:49	7:15	147 143-152	1065	186 182-192	9/15
3.00	29:11	1:58	7:53	146 141-150	1150	186 184-190	6/9
3.25	31:09	1:58	7:52	148 144-152	1164	185 182-192	8/7
3.50	33:08	1:59	7:55	145 139-151	1148	186 184-190	10/8
3.75	35:07	1:59	7:56	147 145-152	1166	186 184-188	3/7
4.00	37:05	1:58	7:52	148 145-154	1165	187 182-188	11/6
4.25	38:58	1:53	7:31	149 143-154	1120	186 182-190	2/7
4.50	40:40	1:42	6:48	152 147-155	1033	189 188-192	8/6
4.75	45:18	4:38 +3:02	18:31	146 90-160	2704	190 174-200	10/12
5.00	47:27	2:09	8:36	116 96-129	997	181 176-186	6/5
5.25	49:32	2:06	8:22	119 118-120	996	183 180-186	4/8
5.50	51:39	2:07	8:27	120 117-122	1013	183 180-186	15/1
5.75	53:44	2:05	8:20	118 116-121	983	184 180-186	6/15
6.00	56:32	2:48 +34	11:13	117 103-122	1312	182 174-188	8/10
6.25	58:39	2:07	8:28	117 110-120	990	183 174-186	6/8
6.50	1:00:49	2:10	8:38	118 114-122	1020	183 180-186	18/10
6.60	1:01:41	52	8:33	119 117-120	1017	183 180-186	3/10

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 78m, Flat prediction 54:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	8:48
13 6.6%	8:40
13 9.0%	7:42
12 4.4%	8:29
11 5.6%	7:23
11 4.5%	8:44
See your biggest climbs

Cadence

183 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	183	6.6	54:04	9:10
Walk	1.8	106	0	1:13	3:05:31
Still	0.1	-	-	3	-
Pause	9.3	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	55.48%	More
800m	3:15	6:31	63.33%	More
1km	4:10	6:43	64.16%	More
Mile	7:08	7:08	63.68%	More
5k	23:19	7:30	66.35%	More
5 miles	45:50	9:10	55.11%	More
10k	57:57	9:19	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.79
5km	24:27	7:52	63.28
5M	40:29	8:06	62.39
10km	50:58	8:12	61.95
10M	1:24:24	8:26	61.92
Half	1:52:22	8:35	61.11
20M	2:55:58	8:48	61.84
Mara	3:54:17	8:57	61.93

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