Sat 1st Jan 2022 at 9:00am by frizzle

Run > General

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Time
40:48
Miles
3.12
Min/mi
13:05
Pacing
84%
WAVA
37.47
Stride(cm)
77
Cals
434
Cadence
159
BPM
153
%MHR
89.5
B/mi
2000
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 149/171bpm [1734b/mi] 126cal 5.16/5.49mph
2) 1m - 13:26(13:26/m) 159/174bpm [2137b/mi] 152cal 4.46/5.05mph
3) 1m - 14:20(14:20/m) 153/172bpm [2192b/mi] 140cal 4.19/5.57mph
4) 0.12m - 1:23(11:55/m) 164/167bpm [1955b/mi] 16cal 5.03/5.01mph

11:38 13:26 14:20 1:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	129 91-152	1574	170 158-178	0/2
0.25	2:58	1:26	11:32	144 141-146	1660	171 168-174	2/3
0.38	4:24	1:26	11:25	145 143-147	1656	169 168-170	6/6
0.50	5:51	1:27	11:36	146 143-148	1695	168 166-170	10/8
0.63	7:16	1:25	11:21	157 147-170	1781	168 164-174	7/4
0.75	8:46	1:30	12:03	162 155-171	1951	167 166-170	4/3
0.88	10:09	1:23	11:02	158 156-162	1742	166 164-168	7/9
1.00	11:38	1:29	11:53	159 156-163	1890	167 166-170	1/16
1.13	13:11	1:33	12:25	165 158-174	2048	166 160-170	13/9
1.25	14:48	1:37	12:57	164 163-166	2124	165 164-168	7/6
1.38	16:18	1:30	12:02	165 163-167	1986	166 164-168	8/7
1.50	17:51	1:32	12:18	166 164-168	2041	166 164-170	7/8
1.63	19:49	1:59	15:51	154 138-166	2440	138 122-168	4/6
1.75	21:47	1:58	15:42	143 127-162	2245	152 118-168	12/4
1.88	23:26	1:39	13:11	164 161-168	2161	163 160-166	9/11
2.00	25:04	1:38	13:06	166 163-168	2174	164 162-166	5/10
2.13	26:41	1:37	12:54	165 163-168	2128	164 162-166	5/6
2.25	28:21	1:40	13:22	166 165-168	2218	163 146-166	3/1
2.38	30:30	2:09	17:09	146 130-166	2503	123 122-134	3/2
2.50	32:00	1:30	12:02	148 115-169	1780	166 164-168	13/10
2.63	33:37	1:37	12:59	161 156-167	2090	164 162-166	3/12
2.75	36:05	2:27	19:39	143 126-164	2809	122 92-162	23/12
2.88	37:48	1:43	13:45	140 123-161	1925	153 122-166	1/1
3.00	39:24	1:36	12:48	164 155-172	2100	165 164-168	4/6
3.12	40:48	1:24	12:03	164 161-166	1975	165 160-170	6/3

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 18m, Flat prediction 40:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	166	2.7	33:18	12:19
Walk	18.4	121	0.4	7:30	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	31.22%	More
800m	5:41	11:26	34.47%	More
1km	7:08	11:29	35.79%	More
Mile	11:34	11:34	37.69%	More
5k	40:37	13:04	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	35.66
5km	40:37	13:04	37.48
5M	1:07:16	13:27	36.91
10km	1:24:41	13:38	36.70
10M	2:20:14	14:01	36.41
Half	3:06:43	14:15	35.66
20M	4:52:23	14:37	35.73
Mara	6:29:16	14:51	35.47

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