Sat 1st Jan 2022 at 9:26am by LEJathon

Run > General

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Time
12:27
Miles
1.31
Min/mi
9:30
Pacing
72%
WAVA
44.93
Stride(cm)
108
Cals
220
Cadence
156
BPM
174
%MHR
95.1
B/mi
1654
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 173/192bpm [1736b/mi] 108cal 5.98/6.87mph
2) 0.62m - 5:09(8:17/m) 182/190bpm [1508b/mi] 97cal 7.24/7.58mph
3) 0.07m - 1:04(16:08/m) 146/167bpm [2356b/mi] 15cal 3.72/3.8mph

6:14 5:09 1:04

Pace

14%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	170 161-178	1580	163 158-168	5/0
0.13	1:06	31	8:10	181 175-187	1480	162 156-164	3/3
0.19	1:40	34	9:06	180 179-181	1638	158 156-160	0/15
0.25	2:15	35	9:26	173 154-183	1631	158 156-162	0/11
0.31	2:55	40	10:40	158 154-160	1686	157 154-158	3/0
0.38	3:58	1:03	16:46	166 162-172	2784	121 116-154	7/0
0.44	4:34	36	9:35	165 154-177	1581	159 156-164	6/0
0.50	5:08	34	9:05	175 170-179	1591	163 160-168	13/1
0.56	5:42	34	8:58	184 179-190	1649	163 162-164	3/4
0.63	6:15	33	8:54	187 184-189	1665	163 162-164	2/4
0.69	6:44	29	7:46	183 181-185	1420	163 160-164	8/1
0.75	7:21	37	9:51	183 182-184	1804	163 162-164	4/5
0.81	7:49	28	7:32	187 183-190	1409	164 162-166	0/11
0.88	8:20	31	8:18	185 184-186	1536	165 164-166	6/1
0.94	8:51	31	8:08	184 182-187	1497	164 162-166	7/1
1.00	9:23	32	8:30	184 181-185	1564	165 162-168	4/1
1.06	9:54	31	8:22	180 179-181	1505	166 164-168	3/4
1.13	10:24	30	8:05	179 178-179	1447	167 164-170	3/1
1.19	10:54	30	8:01	178 177-180	1426	166 162-170	1/4
1.25	11:51	57 +23	15:07	173 157-180	2617	154 130-172	3/11
1.31	12:49	58	16:32	145 135-157	2398	127 122-130	4/5

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 38m, Flat prediction 12:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	7:57
16 9.6%	12:06
See your biggest climbs

Cadence

156 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	162	1.2	10:23	8:43
Walk	18.9	123	0.1	2:26	20:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.94%	More
800m	4:01	8:05	46.21%	More
1km	5:07	8:15	47.28%	More
Mile	9:11	9:11	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.18
5km	31:06	10:01	45.18
5M	51:30	10:18	44.35
10km	1:04:50	10:26	43.97
10M	1:47:22	10:44	43.85
Half	2:22:57	10:55	43.22
20M	3:43:51	11:12	43.74
Mara	4:58:02	11:23	43.80

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