Sat 1st Jan 2022 at 9:02am by Honley Lion

Run > parkrun

breezy

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Time
23:38
Miles
3.07
Min/mi
7:42
Pacing
90%
WAVA
67.48
Stride(cm)
107
Cals
238
Cadence
196
BPM
132
%MHR
67.7
B/mi
1016
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 7:39(7:39/m) 128/137bpm [978b/mi] 74cal 7.85/8.64mph
2) 1m - 7:31(7:31/m) 131/143bpm [986b/mi] 74cal 7.97/8.35mph
3) 1m - 8:01(8:01/m) 141/160bpm [1130b/mi] 85cal 7.49/8.89mph
4) 0.07m - 27(6:20/m) 155/160bpm [982b/mi] 5cal 9.47/9.06mph

7:39 7:31 8:01 27

Pace

12%

14%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +7	8:22	105 49-133	878	203 198-208	0/0
0.25	2:04	1:02	8:14	126 124-129	1038	194 186-202	0/3
0.38	3:04	1:00	7:59	128 125-132	1022	197 192-202	8/2
0.50	4:05	1:01	8:09	132 131-133	1075	196 182-202	5/6
0.63	5:01	55	7:23	133 130-135	981	198 196-202	5/9
0.75	5:55	54	7:13	134 132-137	968	203 198-206	7/16
0.88	6:49	54	7:15	132 124-136	958	198 192-204	9/9
1.00	7:45	56	7:26	131 126-137	974	200 198-204	14/4
1.13	8:41	55	7:24	122 112-139	903	197 194-200	9/21
1.25	9:39	58	7:47	128 123-130	997	195 192-196	14/0
1.38	10:34	55	7:18	128 122-130	935	194 184-202	7/21
1.50	11:29	55	7:23	131 130-133	967	197 192-200	6/3
1.63	12:29	59	7:55	130 126-133	1030	197 194-200	16/0
1.75	13:23	55	7:17	136 133-140	991	200 198-204	4/16
1.88	14:20	57	7:35	134 133-136	1017	196 188-200	11/8
2.00	15:16	56	7:31	139 135-143	1045	198 194-202	14/2
2.13	16:08	52	6:56	139 137-141	963	200 198-204	1/16
2.25	17:10	1:02	8:13	138 136-140	1134	194 138-210	9/11
2.38	18:18	1:08	9:06	137 135-139	1248	183 132-204	6/9
2.50	19:13	54	7:14	137 134-142	990	196 192-200	16/2
2.63	20:20	1:08	9:02	145 137-155	1311	182 134-204	8/14
2.75	21:14	54	7:10	142 140-144	1018	191 150-204	5/5
2.88	22:20	1:06	8:49	142 141-144	1252	185 138-206	10/4
3.00	23:17	57	7:34	148 140-160	1120	198 190-204	3/1
3.07	23:45	28	6:31	154 149-160	1004	197 194-200	6/6

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 39m, Flat prediction 23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.1%	7:25
16 8.2%	7:24
13 7.9%	7:12
13 7.2%	7:08
12 11.4%	7:48
11 6.6%	8:11
See your biggest climbs

Cadence

196 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	197	3	22:14	7:32
Walk	6.4	140	0.1	1:31	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.05%	More
800m	3:35	7:12	59.75%	More
1km	4:32	7:18	61.35%	More
Mile	7:23	7:23	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.37
5km	23:56	7:42	67.48
5M	40:01	8:00	66.02
10km	50:36	8:09	65.33
10M	1:24:34	8:27	64.77
Half	1:53:11	8:38	63.62
20M	2:58:42	8:56	63.86
Mara	3:59:11	9:08	63.62

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