Sat 1st Jan 2022 at 8:55am by paulhalford

Run > General

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Time
38:39
Miles
5.01
Min/mi
7:43
Pacing
91%
WAVA
60.65
Stride(cm)
117
Cals
463
Cadence
179
BPM
143
%MHR
74.2
B/mi
1104
Asc(m)
215
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 137/158bpm [1043b/mi] 88cal 7.88/8.72mph
2) 1m - 7:45(7:45/m) 144/155bpm [1116b/mi] 97cal 7.74/8.29mph
3) 1m - 7:44(7:44/m) 141/161bpm [1090b/mi] 89cal 7.76/8.68mph
4) 1m - 7:53(7:53/m) 144/160bpm [1136b/mi] 92cal 7.61/8.14mph
5) 1m - 7:38(7:38/m) 150/162bpm [1144b/mi] 97cal 7.87/8.31mph
6) 0.01m - 3(7:17/m) 144/144bpm [1050b/mi] 8.23/8.08mph

7:37 7:45 7:44 7:53 7:38 3

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	115 75-137	852	184 182-192	4/20
0.50	3:42	1:51	7:25	148 135-158	1098	180 176-184	12/11
0.75	5:37	1:55	7:38	146 137-153	1115	178 174-182	16/13
1.00	7:37	2:00	7:59	140 133-144	1117	179 176-186	10/15
1.25	9:30	1:53	7:33	146 141-155	1103	180 176-184	13/17
1.50	11:25	1:55	7:42	146 139-151	1124	178 172-182	17/11
1.75	13:27	2:02	8:08	143 139-150	1163	179 174-184	9/15
2.00	15:22	1:54	7:38	143 136-155	1091	178 176-182	15/5
2.25	17:15	1:54	7:34	138 135-141	1044	179 174-184	4/22
2.50	19:16	2:01	8:03	146 138-161	1175	178 164-182	9/12
2.75	21:09	1:53	7:34	138 133-142	1044	179 172-182	11/17
3.00	23:06	1:56	7:44	141 138-145	1091	179 176-182	18/4
3.25	25:02	1:57	7:46	142 134-150	1104	177 174-180	9/16
3.50	27:19	2:17 +17	9:07	142 134-149	1293	178 150-182	17/9
3.75	29:16	1:57	7:48	142 132-154	1108	179 176-182	17/13
4.00	31:16	2:00	8:00	150 142-160	1199	178 164-184	15/5
4.25	33:14	1:59 +3	7:55	146 140-156	1156	178 168-184	9/16
4.50	35:08	1:53	7:34	156 147-162	1180	179 176-182	10/21
4.75	37:05	1:57	7:49	149 139-156	1166	178 176-182	14/9
5.00	38:57	1:52	7:28	150 137-160	1121	180 176-184	5/11
5.01	39:00	3	6:57	143 143-143	994	182 182-182	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 44m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	7:18
15 6.5%	7:52
14 8.4%	7:21
13 6.2%	8:15
13 6.6%	7:29
12 6.8%	7:37
See your biggest climbs

Cadence

179 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	5	38:43	7:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.64%	More
800m	3:38	7:18	52.52%	More
1km	4:33	7:19	54.66%	More
Mile	7:32	7:32	56.13%	More
5k	23:52	7:41	60.25%	More
5 miles	38:54	7:47	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:17	7:30	61.76
5M	38:34	7:43	60.68
10km	48:34	7:49	60.16
10M	1:20:25	8:03	60.04
Half	1:47:04	8:10	59.19
20M	2:47:39	8:23	59.90
Mara	3:43:13	8:31	59.99

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