Sat 1st Jan 2022 at 9:00am by Dickie York

Run > parkrun

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Time
20:32
Miles
3.09
Min/mi
6:39
Pacing
96%
WAVA
71.27
Stride(cm)
129
Cals
304
Cadence
188
BPM
153
%MHR
89.7
B/mi
1020
Asc(m)
3
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 150/160bpm [974b/mi] 63cal 94/102rpm 9.24/11.36mph
2) 1m - 6:43(6:43/m) 158/162bpm [1062b/mi] 98cal 94/96rpm 8.93/9.4mph
3) 1m - 6:44(6:44/m) 160/163bpm [1077b/mi] 112cal 94/95rpm 8.91/9.55mph
4) 0.09m - 35(6:43/m) 161/162bpm [1081b/mi] 31cal 81/95rpm 8.93/8.95mph

6:30 6:43 6:44 35

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	102 88-127	601	193 190-196	22/7
0.25	1:31	47	6:13	148 118-185	921	191 188-192	9/8
0.38	2:20	49	6:32	150 128-185	981	189 188-190	10/11
0.50	3:08	48	6:23	153 120-192	976	188 188-190	12/12
0.63	3:59	51	6:52	149 103-170	1022	188 186-190	12/12
0.75	4:50	51	6:44	158 135-192	1065	187 186-188	9/8
0.88	5:40	50	6:39	145 110-192	963	189 186-190	6/6
1.00	6:30	51	6:44	128 88-170	862	189 186-192	7/6
1.13	7:20	50	6:39	156 141-181	1036	187 182-188	8/8
1.25	8:09	50	6:36	157 151-177	1037	188 186-188	7/8
1.38	8:59	50	6:38	156 147-160	1036	187 186-190	9/7
1.50	9:49	49	6:34	159 153-164	1045	188 188-192	12/12
1.63	10:40	52	6:54	158 155-162	1090	188 188-188	11/11
1.75	11:31	51	6:46	160 157-169	1084	190 188-192	11/11
1.88	12:23	52	6:52	161 157-163	1106	189 186-192	8/8
2.00	13:13	50	6:43	160 156-162	1074	187 186-188	6/7
2.13	14:04	51	6:48	158 155-168	1075	186 178-188	7/7
2.25	14:54	50	6:39	156 154-159	1036	188 182-188	8/8
2.38	15:44	50	6:40	158 155-161	1054	187 184-188	7/7
2.50	16:37	53	7:02	159 156-163	1119	188 184-188	10/9
2.63	17:23	46	6:11	159 157-162	982	188 188-188	12/13
2.75	18:15	52	6:56	161 147-163	1116	188 186-190	11/11
2.88	19:06	51	6:47	161 157-164	1091	190 190-190	13/11
3.00	19:57	51	6:48	162 159-168	1102	186 182-190	8/8
3.09	20:32	35	6:54	160 158-163	1104	188 186-190	4/4

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 17m, Flat prediction 20:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	20:31	6:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.66%	More
800m	3:04	6:11	63.60%	More
1km	3:56	6:19	64.86%	More
Mile	6:28	6:28	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.13
5km	20:39	6:39	71.31
5M	34:55	6:59	68.70
10km	44:23	7:09	67.51
10M	1:15:01	7:30	66.03
Half	1:41:04	7:43	64.36
20M	2:41:11	8:04	63.94
Mara	3:37:08	8:17	63.29

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