Sat 1st Jan 2022 at 8:42am by Dickie York

Bike > General

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Time
9:18
Miles
2.13
Mph
13.7
Cals
85
BPM
119
%MHR
69.7
B/mi
520
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 117/136bpm [548b/mi]
2) 1m - 4:00(4:00/m) 121/136bpm [486b/mi]
3) 0.13m - 38(4:59/m) 117/126bpm [582b/mi]

4:40 4:00 38

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.20	93 88-99	775	14/1
0.13	54	22	10.02	110 91-135	659	0/1
0.19	1:08	15	15.33	123 121-125	482	1/0
0.25	1:23	14	15.80	123 122-125	467	1/1
0.31	1:37	15	15.37	122 120-125	476	1/0
0.38	1:52	15	15.34	114 109-120	446	1/0
0.44	2:08	16	14.40	115 111-119	479	1/1
0.50	2:23	15	15.04	120 119-122	479	1/1
0.56	2:37	15	15.35	122 121-126	477	1/1
0.63	2:51	14	15.94	123 123-125	463	1/0
0.69	3:06	15	15.10	128 125-136	509	1/1
0.75	3:24	18	12.66	135 133-136	640	5/0
0.81	3:43	19	11.97	123 116-133	616	2/2
0.88	4:07	24	9.42	114 97-122	726	1/4
0.94	4:24	17	13.00	119 113-136	549	1/2
1.00	4:40	16	14.37	125 121-129	522	2/1
1.06	4:55	15	15.08	130 126-136	517	2/2
1.13	5:09	14	16.04	132 131-134	494	3/3
1.19	5:23	14	15.84	128 121-131	485	1/1
1.25	5:42	19	11.69	120 116-124	616	3/1
1.31	5:57	15	15.39	122 121-123	476	1/1
1.38	6:11	14	15.96	122 120-124	459	1/1
1.44	6:23	13	17.68	121 120-122	411	1/1
1.50	6:37	14	16.66	122 121-123	439	1/1
1.56	6:50	13	17.17	121 120-122	423	1/0
1.63	7:04	14	15.61	115 109-121	442	1/1
1.69	7:19	15	15.37	116 98-136	453	1/1
1.75	7:33	14	15.94	113 111-115	425	1/1
1.81	7:49	16	14.40	108 99-114	450	1/1
1.88	8:09	20	11.32	122 106-130	647	1/1
1.94	8:23	14	15.88	128 126-130	484	2/1
2.00	8:40	17	13.44	123 119-126	549	0/0
2.06	8:54	15	15.31	123 116-126	482	1/1
2.13	9:15	20	11.00	114 104-120	622	1/1
2.13	9:18	3	2.18	104 104-104	2868	0/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.0%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:50	3:42	More
1km	2:23	3:50	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:14	5:07
20km	1:05:07	5:14
15 miles	1:20:08	5:21
20 miles	1:50:04	5:30
40km	2:19:53	5:38
25 miles	2:20:47	5:38
42km	2:27:37	5:39
50 miles	5:02:29	6:03
56 miles	5:42:46	6:07
100 miles	10:49:53	6:30
112 miles	12:16:27	6:35

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