Sat 1st Jan 2022 at 9:02am by Rrunner

Run > parkrun

  • Amazing
  • Time
    30:09
  • Miles
    3.11
  • Min/mi
    9:42
  • Pacing
    85%
  • WAVA
    45.65
  • Stride(cm)
    104
  • Cals
    338
  • Cadence
    160
  • BPM
    139
  • %MHR
    75.1
  • B/mi
    1347
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Oldham parkrun

Split Summary
===
1) 1km - 5:30(5:30/km) 132/148bpm [727b/km] 61cal
2) 1km - 6:11(6:11/km) 142/148bpm [879b/km] 73cal
3) 1km - 5:59(5:59/km) 142/147bpm [850b/km] 70cal
4) 1km - 6:02(6:02/km) 139/144bpm [838b/km] 65cal
5) 1km - 6:25(6:25/km) 142/149bpm [912b/km] 69cal
6) 0.01km - 1(1:45/km) 150/150bpm [261b/km]
5:30 6:11 5:59 6:02 6:25 1

Pace

2% 84% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 106 69-134 1069 166 162-170 7/0
0.25 2:25 1:09 9:15 140 132-144 1296 165 162-168 4/4
0.38 3:23 58 7:40 142 139-145 1089 163 160-166 0/12
0.50 4:26 1:04 8:29 141 135-148 1197 165 162-168 0/4
0.63 5:31 1:05 8:39 137 133-141 1185 165 162-172 1/3
0.75 6:44 1:13 9:41 137 136-138 1328 162 160-166 3/1
0.88 8:03 1:19 10:34 144 140-148 1522 161 158-162 8/0
1.00 9:19 1:16 10:09 142 140-143 1442 160 158-162 5/0
1.13 10:41 1:22 10:54 143 139-146 1558 159 156-162 7/0
1.25 11:43 1:03 8:21 144 142-147 1202 161 158-162 1/11
1.38 12:45 1:01 8:12 141 140-143 1156 162 160-170 0/8
1.50 13:48 1:04 8:28 143 142-144 1211 163 160-166 0/5
1.63 14:56 1:08 9:04 143 139-147 1296 162 158-168 2/1
1.75 16:20 1:23 11:06 142 138-144 1576 159 156-162 6/0
1.88 17:46 1:27 11:34 143 137-147 1655 158 154-160 6/0
2.00 19:07 1:21 10:46 138 135-141 1486 159 158-160 6/0
2.13 20:32 1:25 11:19 143 140-144 1619 159 156-162 6/2
2.25 21:34 1:02 8:13 137 135-140 1126 159 156-162 0/13
2.38 22:43 1:09 9:10 138 135-142 1266 160 158-162 0/5
2.50 23:51 1:08 9:06 141 140-142 1283 161 158-166 1/3
2.63 25:07 1:16 10:09 142 140-144 1442 160 158-164 3/1
2.75 26:42 1:35 12:38 144 140-147 1820 146 110-162 10/0
2.88 28:09 1:27 11:37 141 139-146 1637 158 156-162 7/0
3.00 29:18 1:09 9:13 140 136-143 1291 159 156-162 2/5
3.11 30:08 50 7:29 143 136-150 1070 165 160-172 0/4

Heart

139/150max
  • Show Beats/Mile

Elevation

Asc 88m, Range 25m, Flat prediction 27:08
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.4% 11:16
25 2.7% 10:17
23 5.9% 12:05
12 5.3% 9:42
See your biggest climbs

Cadence

160 (172 max) Stride Length: 104cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 39.94% More
800m 4:11 8:26 43.09% More
1km 5:25 8:44 43.49% More
Mile 9:16 9:16 43.57% More
5k 30:05 9:41 45.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 45.31
5km 30:07 9:42 45.60
5M 50:12 10:02 44.44
10km 1:03:23 10:12 43.91
10M 1:45:38 10:34 43.49
Half 2:21:08 10:46 42.71
20M 3:42:17 11:07 42.97
Mara 4:57:01 11:20 42.88

Bespoke Fields

Volume (kg)
TE
RPE
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