Sat 1st Jan 2022 at 9:02am by Rrunner
Run > parkrun
- Amazing
-
Time
30:09
-
Miles
3.11
-
Min/mi
9:42
-
Pacing
85%
-
WAVA
45.65
-
Stride(cm)
104
-
Cals
338
-
Cadence
160
-
BPM
139
-
%MHR
75.1
-
B/mi
1347
-
Asc(m)
88
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Oldham parkrun
Split Summary
===
1) 1km - 5:30(5:30/km) 132/148bpm [727b/km] 61cal
2) 1km - 6:11(6:11/km) 142/148bpm [879b/km] 73cal
3) 1km - 5:59(5:59/km) 142/147bpm [850b/km] 70cal
4) 1km - 6:02(6:02/km) 139/144bpm [838b/km] 65cal
5) 1km - 6:25(6:25/km) 142/149bpm [912b/km] 69cal
6) 0.01km - 1(1:45/km) 150/150bpm [261b/km]
5:30 6:11 5:59 6:02 6:25 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
106 69-134 |
1069 |
166 162-170 |
7/0 |
0.25 |
2:25 |
1:09 |
9:15 |
140 132-144 |
1296 |
165 162-168 |
4/4 |
0.38 |
3:23 |
58 |
7:40 |
142 139-145 |
1089 |
163 160-166 |
0/12 |
0.50 |
4:26 |
1:04 |
8:29 |
141 135-148 |
1197 |
165 162-168 |
0/4 |
0.63 |
5:31 |
1:05 |
8:39 |
137 133-141 |
1185 |
165 162-172 |
1/3 |
0.75 |
6:44 |
1:13 |
9:41 |
137 136-138 |
1328 |
162 160-166 |
3/1 |
0.88 |
8:03 |
1:19 |
10:34 |
144 140-148 |
1522 |
161 158-162 |
8/0 |
1.00 |
9:19 |
1:16 |
10:09 |
142 140-143 |
1442 |
160 158-162 |
5/0 |
1.13 |
10:41 |
1:22 |
10:54 |
143 139-146 |
1558 |
159 156-162 |
7/0 |
1.25 |
11:43 |
1:03 |
8:21 |
144 142-147 |
1202 |
161 158-162 |
1/11 |
1.38 |
12:45 |
1:01 |
8:12 |
141 140-143 |
1156 |
162 160-170 |
0/8 |
1.50 |
13:48 |
1:04 |
8:28 |
143 142-144 |
1211 |
163 160-166 |
0/5 |
1.63 |
14:56 |
1:08 |
9:04 |
143 139-147 |
1296 |
162 158-168 |
2/1 |
1.75 |
16:20 |
1:23 |
11:06 |
142 138-144 |
1576 |
159 156-162 |
6/0 |
1.88 |
17:46 |
1:27 |
11:34 |
143 137-147 |
1655 |
158 154-160 |
6/0 |
2.00 |
19:07 |
1:21 |
10:46 |
138 135-141 |
1486 |
159 158-160 |
6/0 |
2.13 |
20:32 |
1:25 |
11:19 |
143 140-144 |
1619 |
159 156-162 |
6/2 |
2.25 |
21:34 |
1:02 |
8:13 |
137 135-140 |
1126 |
159 156-162 |
0/13 |
2.38 |
22:43 |
1:09 |
9:10 |
138 135-142 |
1266 |
160 158-162 |
0/5 |
2.50 |
23:51 |
1:08 |
9:06 |
141 140-142 |
1283 |
161 158-166 |
1/3 |
2.63 |
25:07 |
1:16 |
10:09 |
142 140-144 |
1442 |
160 158-164 |
3/1 |
2.75 |
26:42 |
1:35 |
12:38 |
144 140-147 |
1820 |
146 110-162 |
10/0 |
2.88 |
28:09 |
1:27 |
11:37 |
141 139-146 |
1637 |
158 156-162 |
7/0 |
3.00 |
29:18 |
1:09 |
9:13 |
140 136-143 |
1291 |
159 156-162 |
2/5 |
3.11 |
30:08 |
50 |
7:29 |
143 136-150 |
1070 |
165 160-172 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
39.94% |
More |
800m |
4:11 |
8:26 |
43.09% |
More |
1km |
5:25 |
8:44 |
43.49% |
More |
Mile |
9:16 |
9:16 |
43.57% |
More |
5k |
30:05 |
9:41 |
45.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
45.31 |
5km |
30:07 |
9:42 |
45.60 |
5M |
50:12 |
10:02 |
44.44 |
10km |
1:03:23 |
10:12 |
43.91 |
10M |
1:45:38 |
10:34 |
43.49 |
Half |
2:21:08 |
10:46 |
42.71 |
20M |
3:42:17 |
11:07 |
42.97 |
Mara |
4:57:01 |
11:20 |
42.88 |
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