Sat 1st Jan 2022 at 9:03am by Lightning McQueen

Run > General

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Time
28:04
Miles
3.07
Min/mi
9:09
Pacing
92%
WAVA
48.32
Stride(cm)
102
Cals
390
Cadence
172
BPM
156
%MHR
83.6
B/mi
1429
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 153/165bpm [1334b/mi] 119cal 6.88/7.39mph
2) 1m - 9:24(9:24/m) 160/166bpm [1504b/mi] 132cal 6.38/7.31mph
3) 1m - 9:16(9:16/m) 159/165bpm [1473b/mi] 130cal 6.47/7.43mph
4) 0.07m - 41(9:48/m) 161/166bpm [1577b/mi] 9cal 6.12/6.16mph

8:43 9:24 9:16 41

Pin Map

0mi in 0

Pace

33%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	121 76-150	1095	177 174-180	3/1
0.25	2:13	1:05	8:43	154 150-156	1342	174 172-178	4/1
0.38	3:15	1:01	8:10	157 155-159	1283	174 168-178	3/0
0.50	4:27	1:13	9:43	154 151-158	1497	172 166-174	5/2
0.63	5:30	1:02	8:18	157 156-158	1302	175 174-176	2/1
0.75	6:34	1:04	8:35	160 158-161	1373	174 172-176	1/2
0.88	7:40	1:06	8:48	160 153-162	1409	174 172-176	3/1
1.00	8:42	1:02	8:19	160 154-164	1330	173 172-176	1/1
1.13	9:54	1:12	9:36	163 158-166	1564	170 162-176	3/3
1.25	11:02	1:08	9:01	158 155-160	1426	171 170-176	1/2
1.38	12:08	1:06	8:44	159 155-162	1389	172 170-174	2/1
1.50	13:16	1:09	9:10	162 161-164	1485	174 172-176	1/1
1.63	14:30	1:14	9:51	164 161-166	1614	172 168-176	2/1
1.75	15:42	1:12	9:39	160 157-162	1544	169 166-174	3/3
1.88	16:55	1:13	9:44	156 155-157	1517	169 166-172	2/2
2.00	18:06	1:11	9:25	157 155-162	1479	172 168-174	5/2
2.13	19:12	1:06	8:51	162 158-165	1435	168 162-172	4/5
2.25	20:24	1:11	9:29	159 156-160	1507	170 166-172	3/3
2.38	21:32	1:08	9:08	158 156-161	1443	170 168-172	1/3
2.50	22:39	1:07	8:55	158 156-160	1409	170 168-172	2/2
2.63	23:49	1:10	9:23	158 154-161	1482	171 170-172	3/1
2.75	25:00	1:11	9:29	161 158-162	1527	170 168-172	4/3
2.88	26:15	1:15	10:00	159 155-162	1591	170 164-176	1/3
3.00	27:22	1:06	8:50	161 158-162	1421	174 172-176	1/4
3.07	28:04	42	10:04	161 158-165	1621	175 174-176	2/1

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	8:39
See your biggest climbs

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	28:04	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.42%	More
800m	4:13	8:29	42.78%	More
1km	5:22	8:38	44.00%	More
Mile	8:39	8:39	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.61
5km	28:25	9:09	48.33
5M	46:47	9:21	47.69
10km	58:44	9:27	47.38
10M	1:36:40	9:40	47.53
Half	2:08:15	9:47	47.00
20M	3:19:46	9:59	47.81
Mara	4:25:03	10:07	48.05

Fetch Miles

8:33	First mile of Sale Water parkrun course

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