Sat 1st Jan 2022 at 9:02am by LEJathon

Run > Race

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Time
23:11
Miles
3.09
Min/mi
7:30
Pacing
88%
WAVA
60.22
Stride(cm)
126
Cals
377
Cadence
170
BPM
158
%MHR
86.2
B/mi
1184
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:54/m) 114/122bpm [787b/mi] 44cal 8.69/9.12mph
2) 0.62m - 4:56(7:56/m) 162/176bpm [1285b/mi] 80cal 7.57/9.29mph
3) 0.62m - 4:36(7:25/m) 173/181bpm [1283b/mi] 83cal 8.09/8.31mph
4) 0.62m - 4:59(8:00/m) 170/182bpm [1361b/mi] 86cal 7.49/9.25mph
5) 0.61m - 4:23(7:14/m) 182/186bpm [1317b/mi] 84cal 8.29/8.72mph

4:18 4:56 4:36 4:59 4:23

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	99 67-119	658	175 118-184	3/2
0.25	1:42	52	6:54	120 117-122	827	173 172-176	3/4
0.38	2:34	52	7:00	118 116-119	826	175 172-182	8/2
0.50	3:26	52	6:57	119 118-120	828	173 172-176	6/7
0.63	4:18	52	6:54	119 116-122	820	175 172-180	4/12
0.75	5:06	48	6:28	122 120-126	788	173 172-178	4/7
0.88	6:02	56	7:25	165 148-171	1223	171 168-174	0/23
1.00	7:19	1:17	10:13	168 159-176	1716	162 158-166	15/6
1.13	8:19	1:01	8:04	171 169-175	1381	167 164-172	11/2
1.25	9:16	57	7:38	172 171-174	1312	169 166-172	15/10
1.38	10:10	54	7:11	173 171-176	1244	171 170-172	14/7
1.50	11:09	59	7:53	173 170-175	1363	169 168-172	5/3
1.63	12:05	56	7:24	172 168-176	1273	170 168-172	5/10
1.75	13:00	56	7:25	174 171-177	1291	169 168-172	10/2
1.88	13:54	54	7:09	177 174-180	1265	174 170-180	5/10
2.00	14:43	49	6:29	176 171-178	1141	172 170-178	4/15
2.13	15:41	58	7:46	170 165-173	1321	169 164-174	0/23
2.25	16:55	1:14	9:51	165 162-167	1625	164 162-168	19/3
2.38	17:57	1:02	8:18	167 166-170	1385	167 166-170	22/9
2.50	18:53	56	7:31	175 167-181	1316	169 166-172	7/7
2.63	19:49	56	7:27	181 179-183	1349	170 168-174	8/7
2.75	20:44	55	7:20	182 180-184	1336	170 168-172	13/0
2.88	21:41	57	7:37	182 181-185	1386	170 168-172	6/10
3.00	22:35	53	7:05	184 182-186	1303	170 168-172	6/1
3.09	23:12	37	6:47	181 176-185	1229	174 170-180	2/7

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 45m, Flat prediction 22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
38 17.6%	9:45
21 17.0%	9:53
19 8.3%	7:28
13 6.2%	7:15
See your biggest climbs

Cadence

170 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	23:11	7:31
Walk	0.1	118	0	1	3:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.41%	More
800m	3:23	6:49	54.72%	More
1km	4:15	6:50	57.03%	More
Mile	7:19	7:19	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:19	7:30	60.26
5M	38:37	7:43	59.15
10km	48:37	7:49	58.64
10M	1:20:30	8:03	58.48
Half	1:47:11	8:11	57.65
20M	2:47:51	8:24	58.33
Mara	3:43:28	8:32	58.42

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