Sat 1st Jan 2022 at 9:03am by runningowl

Run > General

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Time
18:57
Miles
3.10
Min/mi
6:07
Pacing
91%
WAVA
73.43
Stride(cm)
144
Cals
298
Cadence
183
BPM
154
%MHR
90.2
B/mi
943
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 142/158bpm [861b/mi] 86cal 9.89/12.23mph
2) 1m - 6:12(6:12/m) 158/167bpm [980b/mi] 100cal 9.67/10.77mph
3) 1m - 6:10(6:10/m) 166/179bpm [1023b/mi] 103cal 9.73/11mph
4) 0.1m - 31(5:12/m) 164/167bpm [853b/mi] 9cal 11.53/10.54mph

6:04 6:12 6:10 31

Pin Map

0mi in 0

Pace

12%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:24	111 95-133	599	193 184-200	8/3
0.25	1:22	42	5:33	135 132-137	750	182 178-188	1/0
0.38	2:06	44	5:53	138 136-142	813	179 176-182	0/1
0.50	2:52	46	6:04	140 138-142	850	177 174-180	0/1
0.63	3:39	47	6:16	146 138-155	915	178 174-182	0/1
0.75	4:27	48	6:23	153 151-154	976	179 176-182	0/0
0.88	5:17	50	6:44	155 152-157	1043	179 178-182	6/0
1.00	6:03	46	6:06	154 153-158	939	177 176-180	6/2
1.13	6:46	43	5:43	155 152-157	886	185 178-188	0/1
1.25	7:30	45	5:56	158 155-160	938	187 184-190	0/1
1.38	8:13	43	5:42	154 151-156	878	182 178-186	0/2
1.50	8:59	46	6:05	154 151-156	938	183 178-188	0/2
1.63	9:44	45	5:59	156 150-161	933	183 178-186	0/6
1.75	10:37	53	7:04	160 156-164	1130	179 176-184	1/0
1.88	11:29	53	7:02	158 149-165	1111	181 178-182	2/0
2.00	12:15	46	6:08	164 160-167	1006	182 178-184	4/0
2.13	12:59	44	5:48	159 155-164	923	183 176-188	0/1
2.25	13:45	46	6:07	163 159-166	997	188 186-190	0/1
2.38	14:26	42	5:34	160 158-162	890	188 184-198	0/2
2.50	15:14	48	6:20	162 159-166	1026	187 184-190	0/2
2.63	16:00	46	6:09	170 164-178	1045	187 184-188	0/2
2.75	16:49	49	6:33	176 174-179	1152	185 184-186	0/1
2.88	17:40	51	6:46	170 167-176	1149	183 180-188	2/0
3.00	18:25	45	5:57	171 166-175	1018	189 182-194	2/0
3.10	18:58	33	5:35	164 162-166	915	185 182-188	0/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 18:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	6:25
See your biggest climbs

Cadence

183 (200 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	18:58	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.24%	More
800m	2:50	5:41	65.04%	More
1km	3:36	5:48	66.60%	More
Mile	6:02	6:02	68.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	71.73
5km	19:00	6:07	73.38
5M	31:27	6:17	72.06
10km	39:36	6:22	71.41
10M	1:05:35	6:34	71.20
Half	1:27:19	6:40	70.18
20M	2:16:44	6:50	71.01
Mara	3:02:02	6:57	71.12

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