Sat 1st Jan 2022 at 7:19am by lennoxr

Run > General
  • Time
    1:40:26
  • Miles
    13.35
  • Min/mi
    7:31
  • Pacing
    65%
  • WAVA
    67.17
  • Stride(cm)
    119
  • Cals
    1357
  • Cadence
    180
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1119
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 128/143bpm [990b/mi] 90cal 7.76/8.79mph
2) 1m - 7:26(7:26/m) 143/147bpm [1063b/mi] 101cal 8.08/8.47mph
3) 1m - 7:33(7:33/m) 145/148bpm [1096b/mi] 103cal 7.94/8.1mph
4) 1m - 7:31(7:31/m) 149/154bpm [1120b/mi] 105cal 7.98/8.47mph
5) 1m - 7:38(7:38/m) 148/152bpm [1130b/mi] 102cal 7.86/8.81mph
6) 1m - 7:37(7:37/m) 150/155bpm [1143b/mi] 105cal 7.87/8.35mph
7) 1m - 7:32(7:32/m) 150/155bpm [1129b/mi] 102cal 7.97/8.77mph
8) 1m - 7:31(7:31/m) 150/154bpm [1128b/mi] 101cal 7.98/8.72mph
9) 1m - 7:33(7:33/m) 151/159bpm [1141b/mi] 102cal 7.94/8.41mph
10) 1m - 7:28(7:28/m) 154/157bpm [1150b/mi] 104cal 8.04/8.45mph
11) 1m - 7:31(7:31/m) 152/158bpm [1143b/mi] 99cal 7.98/9.18mph
12) 1m - 7:28(7:28/m) 155/158bpm [1156b/mi] 104cal 8.04/8.56mph
13) 1m - 7:24(7:24/m) 157/164bpm [1161b/mi] 104cal 8.12/8.62mph
14) 0.35m - 2:30(7:09/m) 159/161bpm [1138b/mi] 35cal 8.38/8.39mph
7:44 7:26 7:33 7:31 7:38 7:37 7:32 7:31 7:33 7:28 7:31 7:28 7:24 2:30
Pin Map
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Pace

1% 2% 60% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 119 69-135 928 188 170-192 6/5
1.00 7:44 3:50 7:40 137 129-143 1049 187 182-192 6/3
1.50 11:24 3:41 7:22 141 138-145 1038 186 182-192 4/6
2.00 15:10 3:45 7:30 144 142-147 1081 183 180-188 8/6
2.50 18:56 3:46 7:32 145 143-147 1093 183 178-186 8/8
3.00 22:43 3:47 7:34 144 140-148 1090 182 178-188 6/8
3.50 26:26 3:43 7:27 148 145-154 1102 178 170-186 9/8
4.00 30:14 3:48 7:36 149 146-151 1132 176 172-182 6/8
4.50 34:11 3:57 7:55 150 147-152 1187 179 176-184 11/11
5.00 40:12 6:01 +2:21 12:02 146 117-151 1756 182 178-190 7/8
5.50 44:01 3:49 7:38 151 143-155 1154 183 180-192 9/7
6.00 47:50 3:48 7:37 149 146-152 1134 181 178-184 9/10
6.50 51:29 3:39 7:18 152 148-155 1109 181 178-186 7/5
7.00 55:21 3:53 7:46 148 146-152 1149 180 178-184 9/9
7.50 59:08 3:46 7:33 149 145-153 1124 179 176-186 7/9
8.00 1:02:53 3:45 7:30 150 148-154 1124 178 174-182 11/10
8.50 1:06:36 3:43 7:27 151 148-159 1124 176 170-180 8/10
9.00 1:10:26 3:50 7:40 151 148-155 1158 178 176-184 8/10
9.50 1:14:04 3:38 7:16 154 151-157 1119 179 174-186 7/8
10.00 1:17:54 3:50 7:40 153 151-156 1173 178 172-198 10/11
10.50 1:21:43 3:49 7:38 153 149-158 1167 177 172-184 10/11
11.00 1:26:01 4:18 +36 8:36 151 139-155 1299 177 122-184 7/9
11.50 1:29:42 3:41 7:22 156 153-158 1149 178 172-184 9/6
12.00 1:33:29 3:47 7:33 155 151-158 1171 176 168-182 9/5
12.50 1:37:10 3:42 7:23 156 154-159 1153 177 172-180 9/9
13.00 1:40:52 3:42 7:24 159 154-164 1177 176 172-180 14/12
13.35 1:43:22 2:30 7:10 159 155-161 1139 177 172-182 4/8

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 59m, Range 16m, Flat prediction 1:40:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 7:27
See your biggest climbs

Cadence

180 (198 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 179 13.3 1:40:20 7:42
Walk 0.6 122 0 41 1:50:21
Pause 2.2 - - 2:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 48.69% More
800m 3:35 7:12 55.06% More
1km 4:29 7:12 57.38% More
Mile 7:17 7:17 59.89% More
5k 23:14 7:29 63.88% More
5 miles 37:38 7:32 64.28% More
10k 47:04 7:34 64.21% More
10 miles 1:17:48 7:47 64.24% More
Half 1:41:28 7:45 65.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 71.11
5km 20:50 6:42 71.26
5M 34:48 6:58 69.51
10km 44:00 7:05 68.68
10M 1:13:32 7:21 67.96
Half 1:38:24 7:31 66.69
20M 2:35:21 7:46 66.93
Mara 3:27:54 7:56 66.69
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