Sat 1st Jan 2022 at 8:25am by Pidd

Walk > General

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Time
46:28
Miles
2.02
Min/mi
23:00
Stride(cm)
62
Cals
308
Cadence
113
BPM
98
%MHR
51.7
B/mi
2258
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:01(24:11/m) 94/102bpm [2273b/mi] 101cal 38/66rpm 2.48/4.34mph
2) 0.62m - 12:45(20:31/m) 102/113bpm [2093b/mi] 83cal 46/63rpm 2.92/3.86mph
3) 0.62m - 12:48(20:36/m) 99/113bpm [2039b/mi] 85cal 48/59rpm 2.91/3.55mph
4) 0.16m - 5:54(37:41/m) 101/115bpm [3805b/mi] 39cal 21/58rpm 1.59/3.7mph

15:01 12:45 12:48 5:54

Pace

23%

18%

15%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:14	93 82-101	3462	105 88-118	2/7
0.13	4:07	1:47	28:37	93 86-98	2662	102 86-108	2/1
0.19	6:08	2:01	32:10	93 83-101	2992	109 106-114	2/0
0.25	7:42	1:34	25:08	94 91-100	2363	114 112-116	6/6
0.31	8:57	1:15	20:00	95 91-101	1900	116 110-118	9/9
0.38	10:20	1:23	22:08	95 90-99	2103	117 114-122	1/9
0.44	11:20	1:00	16:02	97 93-100	1555	122 116-126	9/3
0.50	12:44	1:24	22:24	95 89-99	2127	125 116-132	2/5
0.56	13:52	1:08	18:12	92 89-95	1674	113 110-116	5/5
0.63	15:22	1:30	24:02	95 89-100	2283	114 110-122	7/4
0.69	16:34	1:11	19:01	95 92-96	1806	117 114-122	7/10
0.75	17:40	1:06	17:37	100 96-104	1761	121 116-126	3/10
0.81	18:44	1:05	17:13	98 96-101	1687	117 114-122	1/8
0.88	19:52	1:08	18:07	102 98-106	1847	115 112-116	5/7
0.94	21:26	1:34	25:06	102 99-106	2559	112 96-122	8/4
1.00	22:43	1:16	20:23	104 99-108	2120	118 112-122	10/5
1.06	24:10	1:28	23:24	99 95-108	2316	115 112-118	12/8
1.13	25:17	1:06	17:39	104 101-108	1835	113 112-116	9/5
1.19	26:43	1:26	22:56	108 102-113	2477	109 96-116	8/3
1.25	27:55	1:12	19:17	108 106-112	2083	108 106-110	7/5
1.31	29:14	1:19	21:07	107 99-111	2259	109 106-112	5/3
1.38	30:21	1:07	17:54	105 103-107	1879	114 110-114	5/6
1.44	31:27	1:06	17:34	107 103-112	1879	114 110-116	7/8
1.50	33:14	1:47	28:25	97 85-107	2757	109 104-114	5/8
1.56	34:27	1:13	19:28	95 91-97	1849	111 108-116	3/6
1.63	35:52	1:25	22:40	96 87-104	2176	114 108-118	8/3
1.69	37:02	1:11	18:48	89 84-100	1674	112 110-114	5/12
1.75	38:12	1:10	18:40	98 93-102	1829	112 110-114	4/7
1.81	39:36	1:24	22:23	93 88-101	2081	112 100-116	7/4
1.88	40:49	1:13	19:27	100 94-105	1945	111 104-114	6/5
1.94	42:36	1:47	28:30	99 96-103	2821	106 102-110	4/13
2.00	44:44	2:08	34:09	101 94-109	3449	109 94-116	13/18
2.02	46:28	1:44	1:26:27	102 96-113	8818	-	5/1

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	36:25
See your biggest climbs

Cadence

113 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:25	18:56	More
1km	11:57	19:14	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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