Sat 1st Jan 2022 at 8:19am by Lyds

Run > General

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Time
27:42
Miles
2.40
Min/mi
11:33
Pacing
79%
WAVA
41.12
Stride(cm)
86
Cals
264
Cadence
162
BPM
161
%MHR
94.3
B/mi
1862
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 149/169bpm [1706b/mi] 103cal
2) 1m - 11:42(11:42/m) 169/175bpm [1978b/mi] 112cal
3) 0.4m - 4:32(11:23/m) 176/187bpm [2004b/mi] 49cal

11:27 11:42 4:32

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	129 118-134	1451	161 154-162	0/22
0.25	2:47	1:23	11:01	140 137-144	1542	163 160-170	0/12
0.38	4:13	1:26	11:27	149 140-157	1707	161 160-162	0/7
0.50	5:40	1:28	11:41	155 149-158	1810	162 160-166	0/17
0.63	7:07	1:27	11:33	154 144-162	1778	164 162-166	0/8
0.75	8:34	1:27	11:38	156 154-161	1814	163 160-166	3/4
0.88	10:00	1:26	11:28	162 154-168	1859	164 162-168	3/3
1.00	12:26	2:25 +1:01	19:24	149 138-163	2889	161 158-164	9/5
1.13	13:54	1:28	11:45	158 150-171	1856	163 162-166	7/0
1.25	15:22	1:28	11:44	172 171-174	2018	161 158-164	5/4
1.38	16:49	1:27	11:36	167 166-169	1937	163 162-164	3/2
1.50	18:17	1:29	11:48	169 162-174	1995	162 162-164	4/5
1.63	19:46	1:29	11:52	170 167-173	2017	163 162-164	0/7
1.75	21:15	1:28	11:48	169 167-170	1994	163 162-164	5/4
1.88	22:43	1:28	11:47	172 169-174	2026	163 160-166	3/5
2.00	24:10	1:27	11:35	172 169-174	1993	164 164-166	4/3
2.13	25:36	1:26	11:28	169 167-171	1938	164 162-166	4/4
2.25	27:04	1:28	11:46	175 169-180	2058	163 160-164	8/10
2.38	28:29	1:24	11:16	184 181-187	2072	163 160-164	13/0
2.40	28:44	15	11:03	185 185-185	2044	161 160-162	0/0

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 78m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	11:25
11 4.4%	11:35
See your biggest climbs

Cadence

162 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	162	2.4	27:43	11:33
Walk	3.6	90	0	1:01	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	31.21%	More
800m	5:38	11:20	33.82%	More
1km	7:04	11:22	35.29%	More
Mile	11:39	11:39	36.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.24
5km	36:59	11:54	40.52
5M	1:03:00	12:36	38.75
10km	1:20:20	12:56	38.02
10M	2:16:51	13:41	36.67
Half	3:05:09	14:08	35.35
20M	4:57:18	14:52	34.55
Mara	6:42:14	15:21	33.77

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