Sat 1st Jan 2022 at 7:43am by runningowl

Run > General

  • Time
    31:48
  • Miles
    4.25
  • Min/mi
    7:29
  • Pacing
    27%
  • WAVA
    60.43
  • Stride(cm)
    126
  • Cals
    469
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1106
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 138/154bpm [1075b/mi] 106cal 7.7/8.47mph
2) 1m - 7:28(7:28/m) 140/155bpm [1045b/mi] 102cal 8.04/9.08mph
3) 1m - 7:39(7:39/m) 155/168bpm [1185b/mi] 118cal 7.85/11.06mph
4) 1m - 7:10(7:10/m) 161/168bpm [1154b/mi] 116cal 8.38/10mph
5) 0.25m - 1:45(7:01/m) 157/163bpm [1102b/mi] 27cal 8.55/9.02mph
7:47 7:28 7:39 7:10 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 25% 52% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 117 89-138 915 165 106-176 2/2
0.25 1:55 57 7:34 134 128-140 1014 165 158-176 1/3
0.38 2:56 1:00 8:02 148 137-154 1188 170 164-176 0/10
0.50 3:58 1:02 8:18 135 128-146 1120 171 166-174 5/3
0.63 4:56 58 7:46 139 136-145 1079 170 166-172 2/1
0.75 5:52 56 7:26 138 132-143 1026 171 166-176 0/6
0.88 6:53 1:02 8:12 142 139-144 1164 171 166-174 0/1
1.00 7:48 55 7:18 147 143-151 1072 172 168-178 2/0
1.13 8:40 52 6:56 140 136-146 970 172 166-178 0/0
1.25 9:35 55 7:21 140 137-143 1029 170 166-174 0/1
1.38 10:29 54 7:11 135 129-141 970 169 166-172 0/3
1.50 11:25 56 7:31 133 130-139 999 174 168-178 0/4
1.63 12:21 56 7:26 136 133-138 1010 175 174-178 0/2
1.75 13:22 1:01 8:04 143 136-149 1155 171 158-176 0/2
1.88 14:58 1:36 +39 12:49 143 126-153 1833 168 160-174 1/10
2.00 15:55 57 7:36 146 142-151 1110 173 170-176 4/1
2.13 16:53 59 7:49 148 142-156 1156 173 166-176 4/1
2.25 17:57 1:04 8:29 154 153-155 1306 173 168-174 1/0
2.38 19:47 1:51 +26 14:45 153 144-159 2257 164 94-174 6/0
2.50 23:49 4:02 +3:13 32:16 149 120-160 4808 161 102-174 2/1
2.63 24:38 48 6:28 150 129-159 969 182 174-196 0/12
2.75 25:30 52 6:58 162 154-168 1128 177 174-180 0/7
2.88 26:23 53 7:01 160 157-163 1122 175 170-178 0/1
3.00 27:13 50 6:41 165 162-167 1103 178 174-180 0/1
3.13 28:07 54 7:09 162 157-166 1159 177 172-180 0/4
3.25 28:55 49 6:29 158 156-162 1024 175 172-180 0/9
3.38 29:50 55 7:17 159 155-162 1159 175 172-178 0/2
3.50 30:52 1:02 8:18 162 156-166 1344 173 168-176 0/3
3.63 31:47 55 7:22 160 157-162 1180 170 166-174 3/0
3.75 32:38 51 6:45 161 159-165 1087 168 166-172 4/0
3.88 33:30 52 6:58 165 163-168 1148 172 170-174 0/2
4.00 34:23 53 7:01 160 156-163 1123 170 166-174 0/4
4.13 35:16 53 7:02 160 157-163 1126 173 168-178 0/4
4.25 36:08 52 7:06 155 153-159 1102 173 170-178 0/3

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 29m, Range 76m, Flat prediction 30:33
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 9:42
See your biggest climbs

Cadence

171 (196 max) Stride Length: 126cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 50.26% More
800m 3:17 6:35 56.12% More
1km 4:10 6:42 57.63% More
Mile 6:57 6:57 59.00% More
5k 27:15 8:46 51.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 59.71
5km 22:49 7:21 61.11
5M 37:47 7:33 59.98
10km 47:34 7:39 59.45
10M 1:18:46 7:53 59.28
Half 1:44:52 8:00 58.43
20M 2:44:13 8:13 59.13
Mara 3:38:39 8:21 59.21
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