Sat 1st Jan 2022 at 7:43am by runningowl
Run > General
-
Time
31:48
-
Miles
4.25
-
Min/mi
7:29
-
Pacing
27%
-
WAVA
60.43
-
Stride(cm)
126
-
Cals
469
-
Cadence
171
-
BPM
148
-
%MHR
86.5
-
B/mi
1106
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 138/154bpm [1075b/mi] 106cal 7.7/8.47mph
2) 1m - 7:28(7:28/m) 140/155bpm [1045b/mi] 102cal 8.04/9.08mph
3) 1m - 7:39(7:39/m) 155/168bpm [1185b/mi] 118cal 7.85/11.06mph
4) 1m - 7:10(7:10/m) 161/168bpm [1154b/mi] 116cal 8.38/10mph
5) 0.25m - 1:45(7:01/m) 157/163bpm [1102b/mi] 27cal 8.55/9.02mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:49 |
117 89-138 |
915 |
165 106-176 |
2/2 |
0.25 |
1:55 |
57 |
7:34 |
134 128-140 |
1014 |
165 158-176 |
1/3 |
0.38 |
2:56 |
1:00 |
8:02 |
148 137-154 |
1188 |
170 164-176 |
0/10 |
0.50 |
3:58 |
1:02 |
8:18 |
135 128-146 |
1120 |
171 166-174 |
5/3 |
0.63 |
4:56 |
58 |
7:46 |
139 136-145 |
1079 |
170 166-172 |
2/1 |
0.75 |
5:52 |
56 |
7:26 |
138 132-143 |
1026 |
171 166-176 |
0/6 |
0.88 |
6:53 |
1:02 |
8:12 |
142 139-144 |
1164 |
171 166-174 |
0/1 |
1.00 |
7:48 |
55 |
7:18 |
147 143-151 |
1072 |
172 168-178 |
2/0 |
1.13 |
8:40 |
52 |
6:56 |
140 136-146 |
970 |
172 166-178 |
0/0 |
1.25 |
9:35 |
55 |
7:21 |
140 137-143 |
1029 |
170 166-174 |
0/1 |
1.38 |
10:29 |
54 |
7:11 |
135 129-141 |
970 |
169 166-172 |
0/3 |
1.50 |
11:25 |
56 |
7:31 |
133 130-139 |
999 |
174 168-178 |
0/4 |
1.63 |
12:21 |
56 |
7:26 |
136 133-138 |
1010 |
175 174-178 |
0/2 |
1.75 |
13:22 |
1:01 |
8:04 |
143 136-149 |
1155 |
171 158-176 |
0/2 |
1.88 |
14:58 |
1:36 +39
|
12:49 |
143 126-153 |
1833 |
168 160-174 |
1/10 |
2.00 |
15:55 |
57 |
7:36 |
146 142-151 |
1110 |
173 170-176 |
4/1 |
2.13 |
16:53 |
59 |
7:49 |
148 142-156 |
1156 |
173 166-176 |
4/1 |
2.25 |
17:57 |
1:04 |
8:29 |
154 153-155 |
1306 |
173 168-174 |
1/0 |
2.38 |
19:47 |
1:51 +26
|
14:45 |
153 144-159 |
2257 |
164 94-174 |
6/0 |
2.50 |
23:49 |
4:02 +3:13
|
32:16 |
149 120-160 |
4808 |
161 102-174 |
2/1 |
2.63 |
24:38 |
48 |
6:28 |
150 129-159 |
969 |
182 174-196 |
0/12 |
2.75 |
25:30 |
52 |
6:58 |
162 154-168 |
1128 |
177 174-180 |
0/7 |
2.88 |
26:23 |
53 |
7:01 |
160 157-163 |
1122 |
175 170-178 |
0/1 |
3.00 |
27:13 |
50 |
6:41 |
165 162-167 |
1103 |
178 174-180 |
0/1 |
3.13 |
28:07 |
54 |
7:09 |
162 157-166 |
1159 |
177 172-180 |
0/4 |
3.25 |
28:55 |
49 |
6:29 |
158 156-162 |
1024 |
175 172-180 |
0/9 |
3.38 |
29:50 |
55 |
7:17 |
159 155-162 |
1159 |
175 172-178 |
0/2 |
3.50 |
30:52 |
1:02 |
8:18 |
162 156-166 |
1344 |
173 168-176 |
0/3 |
3.63 |
31:47 |
55 |
7:22 |
160 157-162 |
1180 |
170 166-174 |
3/0 |
3.75 |
32:38 |
51 |
6:45 |
161 159-165 |
1087 |
168 166-172 |
4/0 |
3.88 |
33:30 |
52 |
6:58 |
165 163-168 |
1148 |
172 170-174 |
0/2 |
4.00 |
34:23 |
53 |
7:01 |
160 156-163 |
1123 |
170 166-174 |
0/4 |
4.13 |
35:16 |
53 |
7:02 |
160 157-163 |
1126 |
173 168-178 |
0/4 |
4.25 |
36:08 |
52 |
7:06 |
155 153-159 |
1102 |
173 170-178 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
50.26% |
More |
800m |
3:17 |
6:35 |
56.12% |
More |
1km |
4:10 |
6:42 |
57.63% |
More |
Mile |
6:57 |
6:57 |
59.00% |
More |
5k |
27:15 |
8:46 |
51.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
59.71 |
5km |
22:49 |
7:21 |
61.11 |
5M |
37:47 |
7:33 |
59.98 |
10km |
47:34 |
7:39 |
59.45 |
10M |
1:18:46 |
7:53 |
59.28 |
Half |
1:44:52 |
8:00 |
58.43 |
20M |
2:44:13 |
8:13 |
59.13 |
Mara |
3:38:39 |
8:21 |
59.21 |
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