Sat 1st Jan 2022 at 7:19am by Thistle.

Run > General

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Time
51:31
Miles
6.12
Min/mi
8:25
Pacing
95%
WAVA
63.66
Stride(cm)
110
Cals
605
Cadence
174
BPM
161
%MHR
93.9
B/mi
1352
Asc(m)
196
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 146/155bpm [1291b/mi] 95cal 6.79/7.53mph
2) 1m - 8:27(8:27/m) 155/159bpm [1310b/mi] 96cal 7.1/7.22mph
3) 1m - 8:14(8:14/m) 159/166bpm [1308b/mi] 95cal 7.29/7.49mph
4) 1m - 8:05(8:05/m) 163/176bpm [1319b/mi] 96cal 7.42/7.83mph
5) 1m - 8:21(8:21/m) 169/183bpm [1412b/mi] 103cal 7.18/7.7mph
6) 1m - 8:30(8:30/m) 172/175bpm [1463b/mi] 107cal 7.06/7.81mph
7) 0.12m - 1:02(8:41/m) 172/174bpm [1492b/mi] 13cal 6.92/8.04mph

8:50 8:27 8:14 8:05 8:21 8:30 1:02

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	137 103-150	1237	176 174-184	7/5
0.50	4:27	2:12	8:48	146 137-151	1284	175 174-176	24/11
0.75	6:44	2:17	9:07	150 146-155	1368	175 172-178	20/4
1.00	8:51	2:07	8:28	150 148-153	1271	175 174-178	2/19
1.25	10:56	2:05	8:21	152 149-156	1269	174 172-176	0/30
1.50	13:06	2:09	8:37	156 152-159	1344	175 172-178	22/5
1.75	15:11	2:05	8:22	156 154-158	1305	176 174-178	10/1
2.00	17:18	2:07	8:28	157 155-159	1330	176 174-178	8/1
2.25	19:19	2:01	8:04	158 156-161	1273	176 172-180	5/7
2.50	21:22	2:03	8:10	157 145-166	1283	176 174-178	0/15
2.75	23:25	2:03	8:12	157 145-166	1287	175 172-178	0/14
3.00	25:32	2:07	8:29	163 161-164	1383	175 174-178	18/1
3.25	27:34	2:03	8:10	164 162-167	1340	175 172-178	11/0
3.50	29:36	2:02	8:08	159 151-165	1293	174 170-178	5/4
3.75	31:37	2:01	8:02	163 157-171	1310	174 170-178	1/8
4.00	33:37	2:00	8:02	167 153-175	1341	174 170-178	0/24
4.25	35:42	2:04	8:18	164 161-167	1361	174 172-176	15/9
4.50	37:52	2:10	8:41	169 162-176	1468	174 172-178	12/1
4.75	39:54	2:02	8:08	171 167-176	1391	172 168-176	7/0
5.00	41:59	2:05	8:18	173 169-182	1437	171 164-176	6/6
5.25	44:02	2:03	8:13	172 166-175	1414	171 166-176	4/7
5.50	46:09	2:07	8:30	172 170-175	1462	170 166-172	0/18
5.75	48:24	2:14	8:58	171 169-175	1532	170 166-172	12/2
6.00	50:29	2:05	8:21	171 168-174	1427	170 164-174	9/0
6.12	51:32	1:03	8:44	172 169-174	1503	169 164-174	2/3

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 64m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
45 17.2%	8:45
42 3.3%	8:27
37 3.2%	8:24
31 2.8%	8:17
21 2.6%	8:41
See your biggest climbs

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.1	51:32	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	49.29%	More
800m	3:56	7:55	53.30%	More
1km	4:58	8:00	55.08%	More
Mile	8:05	8:05	57.72%	More
5k	25:33	8:13	63.82%	More
5 miles	41:37	8:19	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.82
5km	25:07	8:05	64.93
5M	41:35	8:19	63.99
10km	52:21	8:25	63.63
10M	1:26:42	8:40	63.27
Half	1:55:25	8:49	62.07
20M	3:00:45	9:02	62.32
Mara	4:00:39	9:11	61.98

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