Sat 1st Jan 2022 at 7:49am by Vicki: Graceless Whippet

Run > General

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Time
11:12
Miles
0.89
Min/mi
12:35
Pacing
70%
WAVA
37.28
Stride(cm)
78
Cals
105
Cadence
165
BPM
124
%MHR
66.9
B/mi
1558
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 11:12(12:32/m) 125/141bpm [1567b/mi] 105cal

11:12

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	105 94-119	1163	161 154-166	1/0
0.13	1:22	41	10:55	122 121-125	1331	165 152-170	3/1
0.19	1:58	35	9:22	124 122-127	1162	166 164-168	1/0
0.25	2:33	35	9:24	127 126-127	1194	170 170-170	1/0
0.31	3:09	36	9:32	128 123-135	1219	165 156-170	0/3
0.38	4:03	55	14:37	134 130-137	1959	168 166-170	0/2
0.44	5:23	1:19	21:09	115 103-127	2432	168 166-170	0/2
0.50	6:28	1:05	17:26	122 118-127	2127	164 158-168	0/1
0.56	7:07	39	10:28	123 120-125	1288	165 158-168	0/1
0.63	7:51	43	11:36	121 117-125	1403	164 158-166	1/1
0.69	8:34	43	11:33	128 125-131	1477	163 160-166	5/0
0.75	9:26	52	13:50	135 128-139	1867	163 158-166	4/0
0.81	10:19	53	14:15	133 127-139	1894	163 160-164	3/0
0.88	11:01	42	11:04	133 127-137	1472	163 162-164	4/0
0.89	11:12	11	10:36	132 131-134	1400	161 160-164	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	12:41
See your biggest climbs

Cadence

165 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	164	0.9	10:05	11:18
Walk	0.0	0	0	0	NAN:00:00
Still	10.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	41.72%	More
800m	6:02	12:08	35.08%	More
1km	7:45	12:29	35.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	37.25
5km	42:09	13:34	39.11
5M	1:09:47	13:57	38.56
10km	1:27:52	14:08	38.34
10M	2:25:30	14:33	38.14
Half	3:13:43	14:47	37.41
20M	5:03:22	15:10	37.59
Mara	6:43:53	15:25	37.39

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