Sat 1st Jan 2022 at 7:29am by FitterStu

Run > Dog Running

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Time
16:44
Miles
1.36
Min/mi
12:18
Pacing
24%
WAVA
37.98
Stride(cm)
74
Cals
145
Cadence
177
BPM
108
%MHR
63.3
B/mi
1332
Asc(m)
25
Hillscore
1
Surface
Mixed

buddie

Notes & Comments

Coming back from chest cold. Just Buddie as Rolo is out with foot claw injury.

12:18 4:26

Pace

23%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	109 93-128	1317	177 172-182	1/1
0.13	3:01	2:16	36:12	104 56-134	3765	174 88-180	1/1
0.19	3:47	46	12:16	121 115-128	1485	175 118-182	0/1
0.25	4:32	45	12:07	116 109-122	1405	176 170-178	1/0
0.31	5:18	45	12:02	115 110-119	1383	174 168-178	0/1
0.38	6:01	43	11:33	109 104-117	1259	175 172-176	1/1
0.44	6:44	43	11:27	99 88-109	1133	175 172-178	1/1
0.50	7:25	41	11:03	107 104-111	1183	178 176-182	1/0
0.56	8:09	44	11:44	101 100-104	1185	178 176-178	1/0
0.63	8:53	44	11:45	106 101-116	1246	179 176-184	4/0
0.69	9:36	42	11:17	117 114-122	1319	182 180-184	4/0
0.75	10:18	42	11:12	118 114-121	1322	180 178-182	1/1
0.81	13:06	2:49	44:57	99 66-119	4450	179 176-182	1/1
0.88	13:50	44	11:47	106 94-119	1250	176 172-180	1/2
0.94	14:49	58	15:29	104 99-110	1611	172 114-178	0/4
1.00	15:37	49	13:03	103 97-108	1345	178 174-182	2/1
1.06	16:33	55	14:46	107 105-108	1581	172 118-178	1/1
1.13	20:22	3:49	1:00:59	94 58-111	5732	164 88-184	1/0
1.19	21:11	49	13:05	112 96-126	1465	183 182-186	1/0
1.25	21:52	41	10:59	113 110-114	1242	182 176-186	1/3
1.31	22:33	41	11:03	113 112-115	1249	180 174-184	1/1
1.36	23:07	34	11:50	115 113-116	1360	180 176-186	1/0

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 13:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	15:25
See your biggest climbs

Cadence

177 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	1.3	22:33	16:44
Walk	1.0	101	0	13	18:36
Still	1.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	30.28%	More
800m	5:43	11:30	35.65%	More
1km	7:12	11:35	36.87%	More
Mile	14:14	14:14	31.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.45
5km	43:38	14:03	35.16
5M	1:15:46	15:09	33.04
10km	1:37:29	15:41	32.10
10M	2:49:18	16:56	30.59
Half	3:51:35	17:41	29.38
20M	6:18:20	18:55	28.50
Mara	8:37:30	19:45	27.78

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