Fri 31st Dec 2021 at 4:43pm by rprince

Run > General

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Time
9:00
Miles
1.03
Min/mi
8:44
Pacing
94%
WAVA
44.54
Stride(cm)
107
Cals
138
Cadence
172
BPM
140
%MHR
82.1
B/mi
1227
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 138/147bpm [727b/km] 78cal 11.39/12.09kmph
2) 0.65km - 3:44(5:43/km) 146/152bpm [834b/km] 60cal 10.5/11.05kmph

5:16 3:44

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	114 102-127	990	173 170-178	0/1
0.13	1:03	31	8:14	134 128-139	1103	175 172-178	1/1
0.19	1:34	31	8:15	138 135-139	1140	177 176-178	0/2
0.25	2:08	34	9:01	143 138-146	1290	175 172-178	1/1
0.31	2:37	29	7:47	141 139-143	1098	173 172-174	0/2
0.38	3:07	29	7:52	140 138-141	1101	172 170-174	0/2
0.44	3:38	31	8:11	142 140-146	1161	174 172-176	0/2
0.50	4:09	32	8:28	143 140-147	1211	174 172-176	0/1
0.56	4:44	35	9:16	143 141-146	1325	174 170-178	0/1
0.63	5:17	33	8:48	143 140-146	1258	172 170-176	2/0
0.69	5:51	34	9:02	144 142-145	1300	171 168-172	2/0
0.75	6:25	34	8:59	144 141-145	1294	169 168-170	1/0
0.81	7:01	36	9:41	146 143-149	1413	169 166-172	3/0
0.88	7:35	34	9:05	151 149-152	1371	168 166-170	1/1
0.94	8:09	34	9:06	145 142-149	1319	168 166-170	1/0
1.00	8:44	35	9:24	147 145-149	1382	169 168-172	0/1
1.03	9:00	16	9:33	147 146-148	1404	170 170-170	1/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 8:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:08
See your biggest climbs

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	9:00	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.53%	More
800m	4:06	8:16	41.93%	More
1km	5:14	8:25	43.14%	More
Mile	8:44	8:44	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	44.79
5km	30:52	9:56	42.89
5M	52:31	10:30	40.95
10km	1:06:56	10:46	40.16
10M	1:53:52	11:23	39.00
Half	2:33:56	11:45	37.87
20M	4:06:53	12:21	37.41
Mara	5:33:45	12:44	36.90

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