Fri 31st Dec 2021 at 10:07am by rprince
Cross > Other
-
Time
1:37:41
-
Miles
9.29
-
Min/mi
10:31
-
Cals
638
-
BPM
103
-
%MHR
60.2
-
B/mi
1083
-
Asc(m)
2802
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.19km - 6:56(5:48/km) 96/112bpm [557b/km] 44cal 10.34/26.34kmph
2) 1.26km - 10:11(8:04/km) 104/122bpm [838b/km] 75cal 7.44/22.04kmph
3) 1.7km - 11:40(6:51/km) 103/119bpm [706b/km] 75cal 8.76/36.91kmph
4) 1.76km - 13:08(7:26/km) 102/122bpm [759b/km] 81cal 8.06/29.79kmph
5) 2.16km - 11:42(5:25/km) 100/117bpm [541b/km] 73cal 11.09/22.66kmph
6) 1.43km - 9:39(6:45/km) 103/113bpm [695b/km] 61cal 8.89/21.47kmph
7) 1.78km - 13:09(7:23/km) 108/124bpm [798b/km] 94cal 8.12/21.77kmph
8) 1.58km - 9:30(6:00/km) 104/113bpm [625b/km] 60cal 9.99/27.8kmph
9) 2.08km - 11:47(5:40/km) 103/114bpm [584b/km] 75cal 10.58/24.26kmph
6:56 10:11 11:40 13:08 11:42 9:39 13:09 9:30 11:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
3:16 |
3:16 +5
|
13:04 |
91 82-96 |
1190 |
0/79 |
| 0.50 |
6:25 |
3:09 +1:07
|
12:36 |
102 80-112 |
1286 |
0/93 |
| 0.75 |
21:04 |
14:39 +12:52
|
58:35 |
104 86-110 |
6094 |
307/86 |
| 1.00 |
26:05 |
5:01 +58
|
20:02 |
96 85-113 |
1923 |
0/78 |
| 1.25 |
32:18 |
6:13 +2:19
|
24:53 |
113 106-122 |
2811 |
0/101 |
| 1.50 |
34:10 |
1:52 +10
|
7:27 |
104 99-111 |
776 |
0/92 |
| 1.75 |
50:42 |
16:32 +13:48
|
1:06:09 |
98 81-104 |
6482 |
425/71 |
| 2.00 |
55:39 |
4:57 +1:14
|
19:49 |
99 85-110 |
1962 |
0/78 |
| 2.25 |
1:00:05 |
4:26 +1:00
|
17:46 |
106 101-116 |
1883 |
0/113 |
| 2.50 |
1:02:01 |
1:56 +27
|
7:42 |
112 105-119 |
863 |
0/82 |
| 2.75 |
1:20:14 |
18:13 +14:53
|
1:12:50 |
102 71-111 |
7430 |
419/100 |
| 3.00 |
1:23:05 |
2:51 |
11:24 |
96 89-103 |
1094 |
0/81 |
| 3.25 |
1:26:12 |
3:07 +24
|
12:29 |
111 102-121 |
1386 |
0/78 |
| 3.50 |
1:32:26 |
6:14 +2:26
|
24:56 |
99 89-111 |
2469 |
0/90 |
| 3.75 |
2:56:19 |
1:23:53 +1:22:39
|
5:35:33 |
89 78-107 |
29863 |
1/94 |
| 4.00 |
2:59:20 |
3:01 +20
|
12:03 |
96 83-102 |
1157 |
420/121 |
| 4.25 |
3:01:38 |
2:18 |
9:11 |
99 78-117 |
910 |
1/91 |
| 4.50 |
3:03:50 |
2:13 |
8:51 |
105 98-110 |
928 |
1/99 |
| 4.75 |
3:06:09 |
2:18 |
9:12 |
101 96-108 |
930 |
0/110 |
| 5.00 |
3:07:54 |
1:45 |
7:02 |
107 100-114 |
752 |
0/107 |
| 5.25 |
3:32:49 |
24:55 +20:36
|
1:39:40 |
99 88-113 |
9868 |
414/86 |
| 5.50 |
3:40:40 |
7:51 +4:53
|
31:23 |
104 96-111 |
3264 |
0/82 |
| 5.75 |
3:42:18 |
1:38 |
6:32 |
108 104-111 |
706 |
0/100 |
| 6.00 |
4:01:28 |
19:10 +16:58
|
1:16:40 |
108 100-117 |
8279 |
0/133 |
| 6.25 |
4:06:07 |
4:39 +1:28
|
18:35 |
112 99-124 |
2081 |
411/104 |
| 6.50 |
4:08:26 |
2:19 |
9:17 |
105 98-119 |
975 |
1/76 |
| 6.75 |
4:13:41 |
5:16 +1:25
|
21:03 |
107 98-117 |
2252 |
0/99 |
| 7.00 |
4:20:16 |
6:35 +4:08
|
26:20 |
110 98-114 |
2897 |
0/86 |
| 7.25 |
4:34:55 |
14:38 +11:36
|
58:33 |
105 99-113 |
6148 |
1/100 |
| 7.50 |
4:38:02 |
3:08 +7
|
12:30 |
104 97-112 |
1300 |
412/63 |
| 7.75 |
4:40:06 |
2:04 |
8:15 |
107 103-113 |
883 |
0/76 |
| 8.00 |
4:48:06 |
8:00 +6:23
|
32:01 |
102 95-106 |
3266 |
0/108 |
| 8.25 |
5:01:10 |
13:03 +10:50
|
52:13 |
99 93-106 |
5170 |
305/72 |
| 8.50 |
5:04:29 |
3:19 |
13:16 |
101 95-109 |
1340 |
0/110 |
| 8.75 |
5:09:17 |
4:48 +1:41
|
19:13 |
106 99-113 |
2037 |
0/74 |
| 9.00 |
5:10:44 |
1:27 |
5:49 |
105 95-111 |
611 |
1/88 |
| 9.25 |
5:11:54 |
1:10 |
4:40 |
102 99-105 |
476 |
0/92 |
| 9.29 |
5:12:27 |
33 |
12:28 |
106 103-108 |
1321 |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:08 |
4:33 |
More |
| 800m |
2:32 |
5:05 |
More |
| 1km |
4:28 |
7:11 |
More |
| Mile |
8:29 |
8:29 |
More |
| 5k |
1:08:09 |
21:56 |
More |
| 5 miles |
2:10:10 |
26:02 |
More |
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