Fri 31st Dec 2021 at 10:08pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
18:42
Miles
1.01
Min/mi
18:31
Pacing
91%
WAVA
25.49
Stride(cm)
65
Cals
138
Cadence
135
BPM
137
%MHR
73.3
B/mi
2538
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 139/158bpm [2572b/mi] 137cal 3.24/19.1mph
2) 0.01m - 12(17:29/m) 140/142bpm [2448b/mi] 1cal 3.43/3.63mph

18:30 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	112 83-139	2427	139 110-146	1/56
0.13	2:32	1:10	18:46	136 127-141	2553	137 114-142	2/4
0.19	3:48	1:16	20:14	134 126-138	2712	128 112-144	0/3
0.25	5:02	1:15	19:55	142 136-148	2829	138 114-152	2/3
0.31	6:07	1:05	17:19	136 133-142	2354	135 112-154	2/4
0.38	7:16	1:09	18:20	122 113-133	2236	123 108-146	2/5
0.44	8:16	1:00	16:02	131 125-139	2100	135 110-150	5/0
0.50	9:25	1:09	18:17	138 135-145	2523	141 114-148	5/0
0.56	10:38	1:13	19:31	149 144-154	2908	137 110-146	3/2
0.63	11:54	1:17	20:25	143 133-152	2919	123 86-142	3/1
0.69	13:07	1:12	19:18	141 128-147	2721	126 108-144	3/0
0.75	14:14	1:07	17:52	142 127-151	2537	139 110-146	1/2
0.81	15:23	1:09	18:25	154 148-158	2835	132 112-146	2/2
0.88	16:26	1:03	16:56	151 146-158	2556	140 114-152	3/3
0.94	17:22	56	14:59	141 135-145	2113	144 114-152	3/1
1.00	18:29	1:07	17:51	141 137-146	2517	138 114-148	0/3
1.01	18:42	13	18:14	140 138-141	2552	145 142-148	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 67m, Flat prediction 18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	17:26
See your biggest climbs

Cadence

135 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	143	0.8	13:15	17:34
Walk	28.4	113	0.3	5:19	20:38
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:46	21.28%	More
800m	9:00	18:06	23.57%	More
1km	11:09	17:56	24.80%	More
Mile	18:23	18:23	25.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:30	18:30	25.39
5km	1:01:32	19:48	26.02
5M	1:41:54	20:23	25.69
10km	2:08:18	20:39	25.53
10M	3:32:27	21:15	25.54
Half	4:42:51	21:35	25.21
20M	7:22:57	22:09	25.51
Mara	9:49:44	22:31	25.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry