Fri 31st Dec 2021 at 2:24pm by GlennR

Walk > General

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Time
15:59
Miles
0.70
Min/mi
22:50
Stride(cm)
65
Cals
95
Cadence
107
BPM
97
%MHR
55.8
B/mi
2205
Asc(m)
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 14:12(22:52/m) 97/109bpm [2217b/mi] 84cal 44/58rpm 2.62/3.38mph
2) 0.07m - 1:46(23:55/m) 96/101bpm [2295b/mi] 11cal 40/59rpm 2.51/3.88mph

14:12 1:46

	GregP This a walk to the place you got food poisoning from?
	GlennR No, this is a walk to Budgens. The Chinese is next to the Viking chippy on Milton Road.

Pin Map

0mi in 0

Pace

27%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	98 94-104	2144	107 102-110	2/1
0.13	2:33	1:11	19:02	97 92-100	1846	110 108-112	2/1
0.19	3:45	1:12	19:09	98 94-102	1876	111 108-112	2/2
0.25	4:58	1:13	19:20	98 95-100	1895	110 106-112	1/4
0.31	6:48	1:50	29:22	93 88-98	2731	103 92-110	2/2
0.38	8:02	1:14	19:44	99 94-102	1954	108 96-114	1/1
0.44	9:12	1:11	18:49	98 94-100	1844	109 108-112	2/2
0.50	10:25	1:13	19:25	99 97-102	1922	108 104-110	2/3
0.56	12:22	1:57	31:09	94 85-101	2928	97 36-110	1/2
0.63	14:16	1:54	30:22	96 87-108	2915	110 98-116	1/0
0.69	15:50	1:34	25:00	96 90-100	2400	111 102-118	1/2
0.69	15:59	9	24:02	98 97-98	2356	108 108-108	0/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:18	20:43	More
1km	14:10	22:48	More

Predictions

Dist	Time	Per Mile

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