Fri 31st Dec 2021 at 7:41pm by Greedo79
Run > General
-
Time
1:58:45
-
Miles
14.10
-
Min/mi
8:25
-
Pacing
46%
-
WAVA
55.35
-
Stride(cm)
119
-
Cals
1782
-
Cadence
160
-
BPM
154
-
%MHR
90
-
B/mi
1296
-
Asc(m)
615
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 136/144bpm [1083b/mi] 114cal 7.53/8.2mph
2) 1m - 7:55(7:55/m) 148/173bpm [1171b/mi] 124cal 7.58/8.01mph
3) 1m - 8:03(8:03/m) 156/162bpm [1256b/mi] 132cal 7.45/7.87mph
4) 1m - 9:08(9:08/m) 163/170bpm [1488b/mi] 156cal 6.57/7.81mph
5) 1m - 8:40(8:40/m) 151/170bpm [1309b/mi] 131cal 6.92/7.53mph
6) 1m - 8:13(8:13/m) 158/169bpm [1298b/mi] 134cal 7.3/8.06mph
7) 1m - 9:00(9:00/m) 159/170bpm [1432b/mi] 147cal 6.66/7.31mph
8) 1m - 8:30(8:30/m) 153/171bpm [1301b/mi] 123cal 7.06/7.87mph
9) 1m - 8:21(8:21/m) 154/165bpm [1286b/mi] 120cal 7.19/7.93mph
10) 1m - 8:20(8:20/m) 154/161bpm [1284b/mi] 118cal 7.2/7.62mph
11) 1m - 8:21(8:21/m) 150/163bpm [1252b/mi] 97cal 7.19/8.08mph
12) 1m - 8:44(8:44/m) 155/166bpm [1355b/mi] 120cal 6.87/7.31mph
13) 1m - 8:42(8:42/m) 157/170bpm [1367b/mi] 122cal 6.89/8.22mph
14) 1m - 7:59(7:59/m) 163/170bpm [1301b/mi] 130cal 7.52/8.43mph
15) 0.1m - 50(8:03/m) 167/170bpm [1344b/mi] 14cal 7.46/8.95mph
7:58 7:55 8:03 9:08 8:40 8:13 9:00 8:30 8:21 8:20 8:21 8:44 8:42 7:59 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:06 |
4:06 +7
|
8:11 |
131 97-140 |
1072 |
160 100-168 |
16/21 |
| 1.00 |
8:33 |
4:27 +29
|
8:55 |
140 137-144 |
1247 |
162 156-168 |
42/69 |
| 1.50 |
12:35 |
4:02 +11
|
8:05 |
142 139-146 |
1148 |
162 158-170 |
61/74 |
| 2.00 |
16:46 |
4:11 +6
|
8:22 |
155 142-173 |
1296 |
159 150-166 |
26/44 |
| 2.50 |
21:09 |
4:23 +26
|
8:46 |
155 145-160 |
1358 |
159 122-162 |
27/19 |
| 3.00 |
25:15 |
4:06 |
8:12 |
158 155-162 |
1294 |
160 158-162 |
17/16 |
| 3.50 |
29:15 |
4:00 |
8:01 |
160 154-164 |
1282 |
160 150-166 |
50/26 |
| 4.00 |
34:59 |
5:44 +39
|
11:28 |
164 151-170 |
1881 |
154 122-166 |
55/26 |
| 4.50 |
40:20 |
5:21 +50
|
10:41 |
153 142-169 |
1636 |
156 122-164 |
9/51 |
| 5.00 |
44:45 |
4:25 +15
|
8:50 |
148 139-161 |
1308 |
157 122-164 |
32/51 |
| 5.50 |
48:54 |
4:09 +3
|
8:18 |
160 149-169 |
1329 |
161 152-168 |
35/35 |
| 6.00 |
53:19 |
4:24 +17
|
8:48 |
157 150-164 |
1383 |
163 158-168 |
25/19 |
| 6.50 |
57:40 |
4:22 |
8:44 |
159 154-165 |
1387 |
162 156-168 |
15/14 |
| 7.00 |
1:02:22 |
4:42 +4
|
9:24 |
159 147-169 |
1495 |
159 150-166 |
29/29 |
| 7.50 |
1:08:10 |
5:47 +1:36
|
11:34 |
154 127-170 |
1782 |
161 106-168 |
25/28 |
| 8.00 |
1:12:29 |
4:20 |
8:39 |
152 145-162 |
1316 |
163 156-168 |
25/26 |
| 8.50 |
1:16:38 |
4:09 |
8:17 |
157 151-165 |
1301 |
164 160-168 |
17/11 |
| 9.00 |
1:24:13 |
7:35 +3:23
|
15:09 |
148 104-159 |
2243 |
161 158-166 |
18/23 |
| 9.50 |
1:28:19 |
4:06 |
8:12 |
154 150-159 |
1263 |
163 158-166 |
28/27 |
| 10.00 |
1:32:33 |
4:14 |
8:28 |
154 149-161 |
1305 |
162 158-166 |
20/25 |
| 10.50 |
1:39:25 |
6:52 +2:32
|
13:45 |
148 121-163 |
2034 |
160 102-168 |
52/14 |
| 11.00 |
1:43:26 |
4:01 |
8:02 |
151 142-161 |
1213 |
164 160-170 |
14/41 |
| 11.50 |
1:47:47 |
4:21 |
8:41 |
153 144-165 |
1330 |
164 158-168 |
18/29 |
| 12.00 |
1:52:18 |
4:31 +8
|
9:01 |
157 148-166 |
1416 |
162 156-168 |
44/29 |
| 12.50 |
1:59:11 |
6:53 +2:15
|
13:47 |
152 131-165 |
2095 |
158 126-166 |
65/38 |
| 13.00 |
2:03:28 |
4:17 +14
|
8:34 |
162 152-170 |
1389 |
162 114-168 |
36/36 |
| 13.50 |
2:07:18 |
3:50 |
7:39 |
163 156-169 |
1248 |
163 160-170 |
17/18 |
| 14.00 |
2:11:27 |
4:09 |
8:19 |
163 159-167 |
1355 |
162 160-166 |
39/23 |
| 14.10 |
2:12:22 |
55 +5
|
8:51 |
167 164-170 |
1478 |
158 84-170 |
2/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 14.8% |
12:18
|
|
28 11.2% |
13:35
|
|
24 19.4% |
39:37
|
|
22 8.4% |
25:31
|
|
21 12.1% |
8:27
|
|
20 10.7% |
8:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.9 |
161 |
14.1 |
1:58:30 |
8:45 |
| Walk |
6.8 |
113 |
0 |
9:22 |
4:31:07 |
| Pause |
3.3 |
- |
- |
4:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
42.37% |
More |
| 800m |
3:48 |
7:38 |
47.53% |
More |
| 1km |
4:51 |
7:48 |
48.71% |
More |
| Mile |
7:54 |
7:54 |
51.13% |
More |
| 5k |
25:56 |
8:21 |
52.98% |
More |
| 5 miles |
44:36 |
8:55 |
50.02% |
More |
| 10k |
55:04 |
8:52 |
50.54% |
More |
| 10 miles |
1:32:32 |
9:15 |
49.65% |
More |
| Half |
2:03:36 |
9:26 |
49.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
56.24 |
| 5km |
23:54 |
7:42 |
57.47 |
| 5M |
39:34 |
7:55 |
56.38 |
| 10km |
49:49 |
8:01 |
55.87 |
| 10M |
1:22:30 |
8:15 |
55.69 |
| Half |
1:49:51 |
8:23 |
54.87 |
| 20M |
2:52:01 |
8:36 |
55.52 |
| Mara |
3:49:01 |
8:44 |
55.61 |
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