Fri 31st Dec 2021 at 7:30pm by paskha

Walk > General

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Time
2:11:08
Miles
3.45
Min/mi
38:01
Stride(cm)
36
Cals
471
Cadence
116
BPM
103
%MHR
56.9
B/mi
3896
Asc(m)
383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:25(40:25/m) 102/128bpm [4122b/mi] 153cal 24/72rpm 1.49/6.87mph
2) 1m - 35:54(35:54/m) 99/117bpm [3554b/mi] 123cal 27/66rpm 1.67/3.17mph
3) 1m - 40:06(40:06/m) 106/126bpm [4251b/mi] 143cal 18/91rpm 1.5/3.78mph
4) 0.45m - 14:43(32:27/m) 105/116bpm [3407b/mi] 52cal 33/64rpm 1.85/2.9mph

40:25 35:54 40:06 14:43

Pace

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	98 88-108	1590	127 118-136	21/25
0.25	12:28	10:26	1:23:31	98 85-111	8184	127 90-142	9/3
0.38	16:16	3:48	30:28	105 97-115	3198	121 110-132	27/15
0.50	20:20	4:03	32:28	112 102-122	3636	123 116-130	18/20
0.63	22:49	2:29	19:49	120 113-128	2378	128 124-136	14/15
0.75	27:59	5:11	41:26	109 102-120	4516	112 82-128	12/9
0.88	33:44	5:44	45:55	92 82-106	4225	105 96-112	14/14
1.00	40:24	6:40	53:20	96 87-105	5121	109 90-122	16/15
1.13	43:50	3:26	27:26	98 82-109	2688	110 90-120	13/12
1.25	47:42	3:52	30:59	102 96-110	3161	113 94-120	16/14
1.38	52:19	4:37	36:55	103 97-110	3803	115 104-122	21/21
1.50	59:15	6:56	55:29	93 81-103	5159	109 96-120	19/18
1.63	1:04:17	5:02	40:19	97 86-107	3911	110 98-120	18/19
1.75	1:10:03	5:46	46:09	98 86-107	4522	116 98-132	16/15
1.88	1:13:35	3:32	28:14	94 79-114	2654	112 94-124	15/23
2.00	1:16:18	2:43	21:45	110 99-117	2392	118 108-130	10/10
2.13	1:21:45	5:27	43:33	112 105-120	4878	121 108-124	15/11
2.25	1:24:48	3:03	24:28	111 106-118	2715	118 112-140	18/14
2.38	1:28:47	3:59	31:52	109 101-115	3474	115 102-122	22/17
2.50	1:32:46	3:59	31:49	102 93-116	3245	122 116-138	13/21
2.63	1:37:24	4:38	37:06	105 98-113	3896	124 104-144	13/15
2.75	1:43:47	6:23	51:02	103 91-113	5256	120 106-126	15/10
2.88	1:51:34	7:47	1:02:19	107 87-126	6669	108 84-138	4/15
3.00	1:56:24	4:49	38:33	105 102-111	4047	121 104-182	29/25
3.13	2:00:52	4:28	35:46	105 99-116	3756	115 96-124	14/18
3.25	2:05:00	4:08	33:06	106 99-113	3508	116 90-126	14/24
3.38	2:07:46	2:46	22:07	105 94-110	2322	119 100-128	46/17
3.45	2:11:07	3:21	42:46	104 97-112	4449	110 86-118	6/17

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (182 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	13:40	27:29	More
1km	18:02	29:01	More
Mile	31:48	31:48	More
5k	1:53:27	36:31	More

Predictions

Dist	Time	Per Mile

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