Fri 31st Dec 2021 at 4:13pm by paskha

Walk > General

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Time
2:00:38
Miles
1.88
Min/mi
1:04:10
Stride(cm)
21
Cals
349
Cadence
121
BPM
92
%MHR
51.2
B/mi
5919
Asc(m)
306
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:07:29(1:07:29/m) 96/124bpm [6479b/mi] 212cal 11/99rpm 0.89/18.89mph
2) 0.88m - 53:09(1:00:26/m) 90/118bpm [5438b/mi] 137cal 12/79rpm 0.99/61.76mph

1:07:29 53:09

Pace

47%

17%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:13	82 73-89	3133	122 116-130	40/6
0.13	3:24	1:00	16:05	79 74-86	1271	124 120-128	5/16
0.19	4:41	1:18	20:43	75 68-79	1554	123 100-128	9/10
0.25	5:57	1:15	20:05	79 68-88	1587	124 120-126	39/45
0.31	10:06	4:09	1:06:30	81 67-92	5387	111 102-124	26/22
0.38	17:16	7:10	1:54:42	91 77-103	10437	-	25/24
0.44	21:42	4:25	1:10:47	102 88-123	7219	116 86-146	45/50
0.50	23:56	2:14	35:46	90 74-103	3219	115 114-120	15/8
0.56	25:20	1:24	22:21	101 97-105	2258	119 110-128	9/22
0.63	26:43	1:24	22:20	97 92-103	2166	122 120-122	15/9
0.69	28:06	1:22	22:00	107 99-112	2353	118 110-122	21/9
0.75	29:58	1:53	30:01	111 104-117	3333	109 102-116	14/7
0.81	34:57	4:59	1:19:42	111 103-124	8847	117 110-120	0/0
0.88	36:26	1:28	23:36	114 106-120	2690	118 110-122	0/0
0.94	37:38	1:12	19:14	119 115-123	2290	122 118-124	0/0
1.00	1:06:29	28:51	7:41:39	96 67-122	44318	120 84-154	0/0
1.06	1:09:08	2:39	42:23	98 83-117	4154	119 108-124	16/35
1.13	1:10:31	1:23	22:06	96 88-100	2122	121 116-128	12/18
1.19	1:11:43	1:12	19:16	100 95-107	1926	123 122-124	19/13
1.25	1:12:58	1:15	19:52	110 105-115	2186	123 120-126	4/9
1.31	1:14:12	1:14	19:44	107 95-118	2111	121 118-124	0/0
1.38	1:41:16	27:05	7:13:12	92 72-115	39855	127 120-146	0/0
1.44	1:46:34	5:17	1:24:39	89 82-94	7534	-	0/0
1.50	1:48:47	2:13	35:31	70 59-85	2487	122 112-130	0/0
1.56	1:50:10	1:24	22:17	64 59-71	1426	122 116-126	96/105
1.63	1:51:54	1:44	27:44	63 54-78	1748	118 112-122	18/2
1.69	1:53:12	1:17	20:35	90 73-98	1852	124 88-150	11/12
1.75	1:54:26	1:14	19:48	96 88-101	1901	129 122-146	21/27
1.81	1:56:09	1:44	27:37	92 87-102	2541	120 114-128	24/23
1.88	1:58:47	2:38	42:02	93 75-105	3909	119 88-154	7/3
1.88	2:00:41	1:54	6:08:46	79 71-86	29133	-	0/0

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.2%	29:45
See your biggest climbs

Cadence

121 (154 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	12:19	24:48	More
1km	21:59	35:23	More
Mile	58:15	58:15	More

Predictions

Dist	Time	Per Mile

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