Fri 31st Dec 2021 at 5:38pm by RooA
Run > General
-
Time
41:08
-
Miles
4.20
-
Min/mi
9:48
-
Pacing
94%
-
WAVA
49.60
-
Stride(cm)
97
-
Cals
544
-
Cadence
169
-
Asc(m)
43
-
Hillscore
5
-
Surface
Road
Notes & Comments
Dark. Don't like it.
Split Summary
===
1) 1m - 10:08(10:08/m) 129cal 5.92/6.22mph
2) 1m - 9:26(9:26/m) 129cal 6.36/7.33mph
3) 1m - 9:57(9:57/m) 130cal 6.03/7.14mph
4) 1m - 9:39(9:39/m) 130cal 6.22/6.62mph
5) 0.2m - 1:58(9:47/m) 26cal 6.14/6.35mph
10:08 9:26 9:57 9:39 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
167 120-174 |
1/0 |
0.25 |
2:36 |
1:18 |
10:26 |
169 166-170 |
2/0 |
0.38 |
3:53 |
1:17 |
10:18 |
168 164-172 |
4/0 |
0.50 |
5:08 |
1:15 |
10:02 |
170 168-172 |
2/0 |
0.63 |
6:21 |
1:13 |
9:42 |
171 170-174 |
1/0 |
0.75 |
7:35 |
1:14 |
9:53 |
169 168-170 |
2/0 |
0.88 |
8:54 |
1:19 |
10:33 |
169 166-170 |
5/0 |
1.00 |
10:08 |
1:14 |
9:50 |
170 166-172 |
2/0 |
1.13 |
11:18 |
1:10 |
9:18 |
172 170-174 |
3/0 |
1.25 |
12:28 |
1:10 |
9:19 |
171 166-172 |
0/4 |
1.38 |
13:40 |
1:12 |
9:40 |
170 168-172 |
0/2 |
1.50 |
14:52 |
1:11 |
9:32 |
170 170-172 |
0/6 |
1.63 |
15:59 |
1:08 |
9:03 |
169 168-170 |
0/3 |
1.75 |
17:11 |
1:12 |
9:34 |
170 168-172 |
0/2 |
1.88 |
18:22 |
1:11 |
9:29 |
170 168-172 |
0/1 |
2.00 |
19:34 |
1:11 |
9:31 |
170 168-170 |
0/3 |
2.13 |
20:43 |
1:09 |
9:12 |
169 164-172 |
2/1 |
2.25 |
21:59 |
1:16 |
10:10 |
169 166-172 |
3/0 |
2.38 |
23:14 |
1:15 |
10:02 |
169 168-170 |
2/0 |
2.50 |
24:30 |
1:16 |
10:04 |
169 168-170 |
1/0 |
2.63 |
25:43 |
1:13 |
9:45 |
169 168-172 |
4/0 |
2.75 |
27:03 |
1:20 |
10:39 |
168 166-170 |
4/0 |
2.88 |
28:27 |
1:24 +9
|
11:11 |
171 170-174 |
2/0 |
3.00 |
29:40 |
1:13 |
9:45 |
170 168-174 |
3/0 |
3.13 |
30:55 |
1:16 |
10:05 |
168 164-170 |
0/3 |
3.25 |
32:04 |
1:09 |
9:10 |
169 168-172 |
0/2 |
3.38 |
33:18 |
1:14 |
9:56 |
169 168-170 |
0/4 |
3.50 |
34:27 |
1:09 |
9:11 |
170 168-170 |
0/5 |
3.63 |
35:41 |
1:14 |
9:48 |
169 168-170 |
0/2 |
3.75 |
36:55 |
1:14 |
9:55 |
168 166-170 |
0/2 |
3.88 |
38:07 |
1:12 |
9:34 |
168 166-170 |
0/3 |
4.00 |
39:19 |
1:12 |
9:36 |
169 168-170 |
0/4 |
4.13 |
40:32 |
1:13 |
9:45 |
169 168-172 |
0/2 |
4.20 |
41:17 |
45 |
9:56 |
169 168-170 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
169 |
4.2 |
41:08 |
9:48 |
Walk |
0.4 |
120 |
0 |
9 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
37.22% |
More |
800m |
4:38 |
9:20 |
41.06% |
More |
1km |
5:49 |
9:21 |
42.89% |
More |
Mile |
9:23 |
9:23 |
45.68% |
More |
5k |
30:12 |
9:43 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
49.21 |
5km |
29:42 |
9:34 |
50.46 |
5M |
49:40 |
9:56 |
49.15 |
10km |
1:02:49 |
10:07 |
48.62 |
10M |
1:45:03 |
10:30 |
47.77 |
Half |
2:20:39 |
10:44 |
46.53 |
20M |
3:42:12 |
11:07 |
46.23 |
Mara |
4:57:30 |
11:21 |
45.66 |
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