Fri 31st Dec 2021 at 5:57pm by nikchapman
Walk > General
-
Time
12:50
-
Miles
0.44
-
Min/mi
29:10
-
Stride(cm)
52
-
Cals
64
-
Cadence
106
-
BPM
90
-
%MHR
52.4
-
B/mi
2614
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 12:50(28:58/m) 91/113bpm [2635b/mi] 64cal 35/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:25 |
93 83-112 |
2643 |
107 96-114 |
19/3 |
0.13 |
3:24 |
1:38 |
26:03 |
87 82-94 |
2267 |
104 94-112 |
8/4 |
0.19 |
4:47 |
1:23 |
22:08 |
89 84-93 |
1970 |
109 104-114 |
4/8 |
0.25 |
6:02 |
1:15 |
19:55 |
91 87-93 |
1812 |
108 104-114 |
7/5 |
0.31 |
7:19 |
1:17 |
20:39 |
87 85-89 |
1796 |
107 102-108 |
1/10 |
0.38 |
8:47 |
1:28 |
23:21 |
89 85-95 |
2078 |
104 88-110 |
18/2 |
0.44 |
10:08 |
1:21 |
21:41 |
90 85-96 |
1951 |
105 94-108 |
7/12 |
0.44 |
2:01:41 |
1:51:33 +1:48:51
|
314:32:33 |
93 59-103 |
1755147 |
126 126-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:02 |
More |
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