Fri 31st Dec 2021 at 6:51am by fayerman

Run > General

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Time
59:06
Miles
6.22
Min/mi
9:30
Pacing
83%
WAVA
45.13
Stride(cm)
97
Cals
675
Cadence
175
BPM
144
%MHR
84.4
B/mi
1371
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 30:56(6:11/km) 138/154bpm [854b/km] 336cal
2) 0km - 2(9:32/km) 133/133bpm [1269b/km]
3) 2km - 11:18(5:39/km) 149/166bpm [842b/km] 135cal
4) 1km - 6:12(6:12/km) 143/166bpm [886b/km] 68cal
5) 2km - 10:35(5:17/km) 159/175bpm [841b/km] 136cal
6) 0.01km - 3(6:30/km) 147/147bpm [956b/km]

30:56 2 11:18 6:12 10:35 3

Pin Map

0mi in 0

Pace

33%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	115 89-133	1331	170 102-182	2/3
0.50	5:11	2:18	9:10	136 133-141	1247	179 176-194	3/4
0.75	7:18	2:06	8:25	149 141-153	1255	180 174-188	3/3
1.00	9:37	2:19	9:16	148 144-151	1371	177 174-182	5/4
1.25	12:20	2:43	10:53	142 137-148	1546	172 160-178	4/4
1.50	14:38	2:18	9:11	144 139-147	1323	177 174-182	4/4
1.75	16:45	2:07	8:29	146 140-153	1239	178 172-190	9/10
2.00	18:53	2:08	8:33	150 147-153	1284	177 168-182	5/6
2.25	21:26	2:33	10:11	143 135-150	1457	169 110-182	4/4
2.50	24:15	2:49	11:15	134 128-137	1507	172 164-180	3/3
2.75	26:58	2:43	10:52	135 130-140	1468	173 170-178	2/3
3.00	29:38	2:40	10:41	133 128-139	1421	173 168-178	3/3
3.25	32:10	2:32 +2	10:09	138 124-154	1402	171 132-182	2/4
3.50	34:31	2:21	9:23	150 142-154	1408	178 172-200	5/5
3.75	37:00	2:29	9:55	148 142-152	1468	176 172-184	6/5
4.00	39:48	2:48	11:12	140 133-148	1567	172 112-220	3/5
4.25	41:34	1:46	7:02	158 148-166	1112	182 178-186	7/7
4.50	43:53	2:19	9:18	155 135-166	1441	176 170-186	5/4
4.75	46:14	2:21	9:26	140 134-146	1320	176 170-180	5/5
5.00	48:49	2:34	10:16	144 134-155	1479	172 138-182	3/4
5.25	50:47	1:59	7:55	161 156-167	1274	186 182-190	4/3
5.50	52:26	1:39	6:36	172 168-175	1134	185 176-194	6/5
5.75	54:22	1:55	7:42	163 158-169	1255	180 176-186	5/7
6.00	56:50	2:28	9:54	155 149-164	1534	176 162-180	3/2
6.22	59:09	2:19	10:33	148 143-153	1560	173 156-182	2/4

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 59:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	6.1	57:58	9:26
Walk	2.0	137	0.1	1:11	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.90%	More
800m	3:32	7:06	47.83%	More
1km	4:29	7:13	49.50%	More
Mile	7:54	7:54	48.67%	More
5k	28:03	9:02	46.54%	More
5 miles	47:02	9:24	45.27%	More
10k	59:03	9:30	45.12%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:19	9:07
5M	46:53	9:23
10km	59:02	9:30
10M	1:37:46	9:47
Half	2:10:10	9:56
20M	3:23:50	10:12
Mara	4:31:22	10:21

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