Fri 31st Dec 2021 at 7:07pm by keyring

Run > General

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Time
16:59
Miles
0.56
Min/mi
30:20
WAVA
14.38
Stride(cm)
45
Cals
77
Cadence
117
BPM
95
%MHR
52.7
B/mi
2876
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 16:59(30:21/m) 94/113bpm [2853b/mi] 77cal 1.98/4.57mph

16:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:52	99 87-108	2363	115 108-120	2/3
0.13	2:36	1:07	17:50	90 87-96	1605	122 116-140	2/3
0.19	5:47	3:11	50:54	95 70-110	4836	136 102-172	1/1
0.25	7:12	1:24	22:31	102 97-109	2297	118 108-154	0/2
0.31	8:39	1:28	23:22	95 93-96	2220	110 102-116	3/2
0.38	10:10	1:31	24:16	100 93-107	2426	103 90-110	1/5
0.44	11:28	1:18	20:49	101 94-113	2102	108 100-112	7/0
0.50	13:05	1:37	25:45	98 87-105	2523	104 100-110	6/5
0.56	30:56	17:51 +13:57	4:59:22	85 59-98	25446	118 118-118	4/4

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 16:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (172 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.4	158	0.1	-1:48:03	38:35
Walk	59.9	112	0.5	26:54	52:58
Still	4.5	-	-	2:02	-
Pause	31.1	-	-	13:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:33	22:22	15.96%	More
800m	12:52	25:53	16.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:35	31:35	14.87
5km	1:46:14	34:12	15.07
5M	2:56:45	35:21	14.81
10km	3:43:01	35:53	14.69
10M	6:11:05	37:07	14.62
Half	8:15:23	37:49	14.40
20M	12:59:03	38:57	14.51
Mara	17:20:02	39:42	14.49

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