Fri 31st Dec 2021 at 9:09am by Kazzaf

Run > Cross Country

windy
warm

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Time
56:43
Miles
6.26
Min/mi
9:04
Pacing
96%
WAVA
61.92
Stride(cm)
94
Cals
573
Cadence
189
BPM
181
%MHR
90.6
B/mi
1641
Asc(m)
238
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 148/163bpm [1349b/mi] 84cal
2) 1m - 9:21(9:21/m) 179/194bpm [1674b/mi] 94cal
3) 1m - 8:53(8:53/m) 190/198bpm [1686b/mi] 90cal
4) 1m - 9:07(9:07/m) 190/195bpm [1733b/mi] 96cal
5) 1m - 8:58(8:58/m) 191/198bpm [1713b/mi] 91cal
6) 1m - 8:59(8:59/m) 191/197bpm [1715b/mi] 94cal
7) 0.26m - 2:17(8:49/m) 193/196bpm [1700b/mi] 24cal

Sublime NY Eve 10k
Not the best run ever, hamstrings feeling quite tight and maybe over did it on treadmill earlier in the week. New shoes ok I think but right second toe feeling pressure.

9:07 9:21 8:53 9:07 8:58 8:59 2:17

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	125 93-147	1144	192 188-198	7/10
0.50	4:31	2:14	8:56	152 147-156	1358	191 188-198	8/19
0.75	6:51	2:20	9:19	156 147-162	1453	190 188-196	19/10
1.00	9:06	2:15	9:01	157 154-162	1417	190 186-196	11/18
1.25	11:27	2:21	9:22	168 154-174	1574	190 186-198	21/5
1.50	13:49	2:22	9:29	175 172-180	1659	188 186-192	8/9
1.75	16:08	2:19	9:17	185 179-189	1717	187 184-192	5/11
2.00	18:28	2:20	9:19	190 185-194	1769	188 184-192	12/5
2.25	20:49	2:21	9:24	189 187-193	1777	187 184-190	25/1
2.50	23:03	2:14	8:58	187 182-192	1676	189 186-194	20/12
2.75	25:13	2:10	8:40	191 182-193	1656	189 186-190	6/21
3.00	27:20	2:07	8:28	192 187-198	1626	189 186-192	2/13
3.25	29:35	2:15	9:00	191 189-195	1719	188 186-190	8/13
3.50	31:55	2:19	9:17	190 188-194	1764	188 186-192	10/6
3.75	34:12	2:17	9:08	188 186-192	1717	187 184-192	22/6
4.00	36:28	2:16	9:03	191 186-194	1729	189 186-190	17/18
4.25	38:40	2:12	8:50	189 187-192	1669	189 186-192	4/13
4.50	40:55	2:15	8:58	191 187-194	1713	189 182-192	11/16
4.75	43:08	2:14	8:54	191 187-194	1701	190 188-192	9/8
5.00	45:26	2:18	9:10	193 189-197	1770	190 186-192	7/15
5.25	47:43	2:17	9:09	190 185-192	1737	189 186-190	8/6
5.50	49:58	2:15	9:01	189 187-192	1705	188 186-190	10/15
5.75	52:11	2:13	8:53	192 189-195	1704	190 188-194	8/10
6.00	54:25	2:13	8:53	193 189-197	1716	191 190-194	12/9
6.25	56:37	2:12	8:48	193 191-196	1700	192 190-198	7/11
6.26	56:42	5	9:30	195 195-195	1853	194 194-194	2/0

Heart

181/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 58m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.9%	9:21
12 12.2%	9:23
12 6.8%	8:51
10 9.2%	10:23
See your biggest climbs

Cadence

189 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.3	56:42	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	47.52%	More
800m	4:15	8:32	51.84%	More
1km	5:20	8:34	53.79%	More
Mile	8:43	8:43	55.93%	More
5k	27:51	8:58	61.20%	More
5 miles	45:10	9:02	61.64%	More
10k	56:16	9:03	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	64.60
5km	26:15	8:27	64.92
5M	44:18	8:52	62.84
10km	56:15	9:03	61.98
10M	1:34:57	9:30	60.55
Half	2:07:47	9:45	58.79
20M	3:23:31	10:11	58.16
Mara	4:33:55	10:27	57.27

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