Fri 31st Dec 2021 at 4:36pm by icemaiden

Run > General

Follow User
0 👍

Time
54:05
Miles
4.47
Min/mi
12:06
Pacing
91%
WAVA
48.07
Stride(cm)
77
Cals
465
Cadence
173
Asc(m)
199
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 103cal 5.04/5.49mph
2) 1m - 11:43(11:43/m) 109cal 5.12/5.7mph
3) 1m - 11:59(11:59/m) 102cal 5.01/5.85mph
4) 1m - 12:27(12:27/m) 104cal 4.82/5.53mph
5) 0.47m - 6:01(12:43/m) 47cal 4.72/5.61mph

11:54 11:43 11:59 12:27 6:01

Pace

32%

19%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	178 176-180	6/4
0.25	2:52	1:29	11:55	179 178-182	4/3
0.38	4:28	1:35	12:42	179 176-182	15/1
0.50	5:52	1:24	11:11	176 166-180	3/4
0.63	7:19	1:27	11:38	170 142-178	0/11
0.75	8:57	1:38	13:01	172 132-180	18/4
0.88	10:25	1:29	11:51	177 174-180	11/9
1.00	11:54	1:29	11:51	170 128-178	2/11
1.13	13:18	1:23	11:06	177 174-178	11/7
1.25	14:46	1:28	11:46	174 172-176	6/13
1.38	16:08	1:22	10:54	177 176-180	6/6
1.50	17:34	1:26	11:30	175 130-182	6/9
1.63	19:09	1:36	12:44	157 84-178	4/11
1.75	20:41	1:32	12:16	177 174-180	10/1
1.88	22:10	1:28	11:46	178 174-182	4/7
2.00	23:38	1:28	11:45	170 132-184	10/7
2.13	25:12	1:35	12:36	165 130-186	4/5
2.25	26:43	1:31	12:07	183 176-186	1/8
2.38	28:12	1:29	11:54	177 166-182	7/6
2.50	29:41	1:29	11:49	179 176-182	5/3
2.63	31:08	1:27	11:37	177 172-184	8/7
2.75	32:33	1:25	11:23	179 174-182	3/4
2.88	34:07	1:33	12:27	165 126-180	3/8
3.00	35:37	1:30	12:01	175 134-180	4/7
3.13	37:14	1:37	12:54	174 124-180	12/0
3.25	38:50	1:36	12:48	168 124-182	17/15
3.38	40:25	1:35	12:41	174 124-180	5/11
3.50	41:59	1:34	12:32	172 130-178	5/9
3.63	43:26	1:28	11:41	175 172-178	4/11
3.75	45:06	1:39	13:15	172 120-178	8/4
3.88	46:32	1:26	11:29	177 176-180	4/11
4.00	48:04	1:32	12:14	171 126-180	1/10
4.13	49:38	1:34	12:33	159 124-178	21/1
4.25	51:18	1:41	13:24	165 122-182	10/16
4.38	52:56	1:38	13:03	177 128-184	4/8
4.47	54:05	1:09	11:40	182 182-184	3/7

Elevation

Asc 199m, Range 42m, Flat prediction 53:42

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.9%	13:38
21 12.4%	10:53
19 16.8%	11:50
17 16.1%	13:21
16 8.5%	12:28
11 10.0%	14:11
See your biggest climbs

Cadence

173 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	177	4.2	49:54	11:48
Walk	7.7	126	0.2	4:11	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	37.44%	More
800m	5:38	11:19	41.30%	More
1km	7:05	11:24	42.64%	More
Mile	11:38	11:38	43.87%	More
5k	37:01	11:55	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	47.14
5km	36:36	11:47	48.75
5M	1:01:00	12:12	47.83
10km	1:17:01	12:24	47.48
10M	2:08:21	12:50	47.06
Half	2:51:30	13:05	46.05
20M	4:30:05	13:30	46.16
Mara	6:00:54	13:46	45.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry