Fri 31st Dec 2021 at 3:37pm by jacko

Run > General

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Time
1:22:30
Miles
10.01
Min/mi
8:15
Pacing
93%
WAVA
63.38
Stride(cm)
112
Cals
1076
Cadence
174
BPM
164
%MHR
88.9
B/mi
1356
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 144/164bpm [1278b/mi] 100cal
2) 1m - 8:30(8:30/m) 160/165bpm [1360b/mi] 107cal
3) 1m - 8:31(8:31/m) 156/163bpm [1328b/mi] 104cal
4) 1m - 8:35(8:35/m) 156/163bpm [1338b/mi] 104cal
5) 1m - 8:11(8:11/m) 164/173bpm [1343b/mi] 106cal
6) 1m - 7:59(7:59/m) 166/174bpm [1324b/mi] 104cal
7) 1m - 7:59(7:59/m) 173/179bpm [1382b/mi] 110cal
8) 1m - 8:02(8:02/m) 176/181bpm [1413b/mi] 114cal
9) 1m - 7:52(7:52/m) 176/181bpm [1385b/mi] 112cal
10) 1m - 7:55(7:55/m) 178/183bpm [1410b/mi] 115cal
11) 0.01m - 4(10:12/m) 179/179bpm [1827b/mi]

8:53 8:30 8:31 8:35 8:11 7:59 7:59 8:02 7:52 7:55 4

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	130 92-153	1183	171 164-174	5/6
1.00	8:52	4:19	8:38	156 147-164	1348	171 168-176	7/5
1.50	13:10	4:18	8:36	162 158-165	1392	172 170-176	7/7
2.00	17:22	4:12	8:24	157 148-164	1320	171 168-172	5/6
2.50	21:41	4:19	8:37	157 150-163	1354	172 170-174	13/3
3.00	25:53	4:12	8:24	156 149-163	1310	171 168-172	11/11
3.50	30:05	4:12	8:24	154 152-156	1294	171 168-176	4/11
4.00	34:27	4:22	8:45	158 154-163	1382	171 168-174	10/5
4.50	38:40	4:12 +9	8:25	160 155-165	1346	172 168-174	9/8
5.00	42:48	4:09	8:17	168 162-173	1393	174 172-178	15/6
5.50	46:47	3:58	7:57	166 162-174	1319	172 168-178	4/15
6.00	50:47	4:00	8:01	167 163-171	1337	175 170-180	8/15
6.50	54:42	3:55	7:49	172 169-176	1345	175 170-180	12/14
7.00	58:46	4:05	8:09	173 166-178	1411	175 170-178	10/9
7.50	1:02:42	3:55	7:51	176 172-179	1381	176 168-184	11/14
8.00	1:06:48	4:06	8:12	176 174-179	1444	176 172-180	13/12
8.50	1:10:40	3:53	7:45	176 172-181	1365	177 174-182	16/16
9.00	1:14:40	4:00	7:59	176 173-180	1406	177 174-182	17/14
9.50	1:18:41	4:01	8:02	179 174-183	1437	178 174-180	22/20
10.00	1:22:35	3:54	7:49	178 176-181	1391	178 176-182	14/15
10.01	1:22:53	18 +14	50:36	179 178-179	9057	155 106-180	0/0

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 26m, Flat prediction 1:22:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	8:38
13 1.4%	8:18
See your biggest climbs

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	10	1:22:28	8:15
Walk	0.3	107	0	15	11:23:38
Still	0.0	-	-	1	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.33%	More
800m	3:49	7:40	53.86%	More
1km	4:46	7:41	56.05%	More
Mile	7:48	7:48	58.20%	More
5k	24:37	7:55	62.85%	More
5 miles	39:46	7:57	63.51%	More
10k	49:58	8:02	63.20%	More
10 miles	1:22:34	8:15	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.23
5km	23:52	7:41	64.82
5M	39:32	7:54	63.89
10km	49:46	8:01	63.45
10M	1:22:25	8:15	63.41
Half	1:49:43	8:23	62.59
20M	2:51:49	8:35	63.33
Mara	3:48:46	8:44	63.42

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