Fri 31st Dec 2021 at 4:33pm by rupert bear

Run > General

  • Time
    30:02
  • Miles
    3.41
  • Min/mi
    8:48
  • Pacing
    94%
  • WAVA
    62.05
  • Stride(cm)
    100
  • Cals
    325
  • Cadence
    183
  • BPM
    125
  • %MHR
    79
  • B/mi
    1099
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 109/120bpm [1016b/mi] 87cal 6.44/7.08mph
2) 1m - 8:44(8:44/m) 126/131bpm [1100b/mi] 97cal 6.87/7.18mph
3) 1m - 8:34(8:34/m) 135/138bpm [1156b/mi] 100cal 7.01/7.33mph
4) 0.41m - 3:24(8:14/m) 140/146bpm [1152b/mi] 41cal 7.29/8.08mph
9:19 8:44 8:34 3:24

Pace

69% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 94 75-107 919 178 176-184 6/0
0.25 2:26 1:13 9:45 107 104-109 1044 178 176-182 1/7
0.38 3:39 1:13 9:42 105 103-108 1019 178 176-180 8/1
0.50 4:52 1:12 9:40 107 106-111 1034 182 180-184 4/4
0.63 6:02 1:10 9:19 111 107-113 1035 182 180-186 3/3
0.75 7:07 1:05 8:41 116 114-118 1007 183 180-186 4/4
0.88 8:14 1:07 8:56 118 116-120 1054 182 180-184 4/2
1.00 9:20 1:06 8:49 116 116-117 1023 184 182-188 5/4
1.13 10:26 1:06 8:49 119 117-122 1050 185 182-190 3/6
1.25 11:33 1:07 8:57 123 122-124 1102 183 182-186 4/6
1.38 12:41 1:08 9:04 123 121-125 1115 183 182-186 6/5
1.50 13:46 1:05 8:39 122 121-124 1056 185 184-186 2/8
1.63 14:48 1:02 8:18 129 125-131 1071 185 184-188 3/4
1.75 15:53 1:05 8:39 129 128-131 1115 185 182-188 6/1
1.88 17:00 1:06 8:50 131 129-131 1158 184 180-188 2/3
2.00 18:04 1:04 8:34 130 130-130 1114 184 182-186 4/4
2.13 19:08 1:04 8:35 130 128-131 1116 185 182-188 4/3
2.25 20:12 1:04 8:28 132 128-135 1118 184 182-186 3/5
2.38 21:14 1:02 8:18 133 133-134 1104 184 182-186 7/4
2.50 22:16 1:02 8:14 136 134-137 1121 184 180-186 1/6
2.63 23:25 1:09 9:11 136 134-137 1248 185 182-186 7/6
2.75 24:29 1:04 8:32 136 135-137 1161 185 182-186 3/10
2.88 25:34 1:05 8:39 137 135-137 1186 185 184-186 10/1
3.00 26:38 1:04 8:32 137 133-138 1168 185 182-188 5/0
3.13 27:41 1:03 8:27 140 138-140 1182 184 184-186 2/9
3.25 28:42 1:01 8:07 139 138-140 1128 186 184-188 7/3
3.38 29:42 1:01 8:04 141 138-143 1137 187 184-194 3/4
3.41 30:02 20 8:31 145 143-146 1235 186 184-190 0/1

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 97m, Range 23m, Flat prediction 30:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 47.19% More
800m 4:06 8:15 54.49% More
1km 5:11 8:20 56.23% More
Mile 8:27 8:27 58.61% More
5k 27:02 8:42 62.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 61.26
5km 27:11 8:45 62.15
5M 45:14 9:03 61.22
10km 57:04 9:11 60.78
10M 1:34:58 9:30 60.59
Half 2:06:47 9:41 59.70
20M 3:19:22 9:58 60.17
Mara 4:26:09 10:10 60.10
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