Fri 31st Dec 2021 at 4:33pm by rupert bear
Run > General
-
Time
30:02
-
Miles
3.41
-
Min/mi
8:48
-
Pacing
94%
-
WAVA
62.05
-
Stride(cm)
100
-
Cals
325
-
Cadence
183
-
BPM
125
-
%MHR
79
-
B/mi
1099
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 109/120bpm [1016b/mi] 87cal 6.44/7.08mph
2) 1m - 8:44(8:44/m) 126/131bpm [1100b/mi] 97cal 6.87/7.18mph
3) 1m - 8:34(8:34/m) 135/138bpm [1156b/mi] 100cal 7.01/7.33mph
4) 0.41m - 3:24(8:14/m) 140/146bpm [1152b/mi] 41cal 7.29/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
94 75-107 |
919 |
178 176-184 |
6/0 |
0.25 |
2:26 |
1:13 |
9:45 |
107 104-109 |
1044 |
178 176-182 |
1/7 |
0.38 |
3:39 |
1:13 |
9:42 |
105 103-108 |
1019 |
178 176-180 |
8/1 |
0.50 |
4:52 |
1:12 |
9:40 |
107 106-111 |
1034 |
182 180-184 |
4/4 |
0.63 |
6:02 |
1:10 |
9:19 |
111 107-113 |
1035 |
182 180-186 |
3/3 |
0.75 |
7:07 |
1:05 |
8:41 |
116 114-118 |
1007 |
183 180-186 |
4/4 |
0.88 |
8:14 |
1:07 |
8:56 |
118 116-120 |
1054 |
182 180-184 |
4/2 |
1.00 |
9:20 |
1:06 |
8:49 |
116 116-117 |
1023 |
184 182-188 |
5/4 |
1.13 |
10:26 |
1:06 |
8:49 |
119 117-122 |
1050 |
185 182-190 |
3/6 |
1.25 |
11:33 |
1:07 |
8:57 |
123 122-124 |
1102 |
183 182-186 |
4/6 |
1.38 |
12:41 |
1:08 |
9:04 |
123 121-125 |
1115 |
183 182-186 |
6/5 |
1.50 |
13:46 |
1:05 |
8:39 |
122 121-124 |
1056 |
185 184-186 |
2/8 |
1.63 |
14:48 |
1:02 |
8:18 |
129 125-131 |
1071 |
185 184-188 |
3/4 |
1.75 |
15:53 |
1:05 |
8:39 |
129 128-131 |
1115 |
185 182-188 |
6/1 |
1.88 |
17:00 |
1:06 |
8:50 |
131 129-131 |
1158 |
184 180-188 |
2/3 |
2.00 |
18:04 |
1:04 |
8:34 |
130 130-130 |
1114 |
184 182-186 |
4/4 |
2.13 |
19:08 |
1:04 |
8:35 |
130 128-131 |
1116 |
185 182-188 |
4/3 |
2.25 |
20:12 |
1:04 |
8:28 |
132 128-135 |
1118 |
184 182-186 |
3/5 |
2.38 |
21:14 |
1:02 |
8:18 |
133 133-134 |
1104 |
184 182-186 |
7/4 |
2.50 |
22:16 |
1:02 |
8:14 |
136 134-137 |
1121 |
184 180-186 |
1/6 |
2.63 |
23:25 |
1:09 |
9:11 |
136 134-137 |
1248 |
185 182-186 |
7/6 |
2.75 |
24:29 |
1:04 |
8:32 |
136 135-137 |
1161 |
185 182-186 |
3/10 |
2.88 |
25:34 |
1:05 |
8:39 |
137 135-137 |
1186 |
185 184-186 |
10/1 |
3.00 |
26:38 |
1:04 |
8:32 |
137 133-138 |
1168 |
185 182-188 |
5/0 |
3.13 |
27:41 |
1:03 |
8:27 |
140 138-140 |
1182 |
184 184-186 |
2/9 |
3.25 |
28:42 |
1:01 |
8:07 |
139 138-140 |
1128 |
186 184-188 |
7/3 |
3.38 |
29:42 |
1:01 |
8:04 |
141 138-143 |
1137 |
187 184-194 |
3/4 |
3.41 |
30:02 |
20 |
8:31 |
145 143-146 |
1235 |
186 184-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
47.19% |
More |
800m |
4:06 |
8:15 |
54.49% |
More |
1km |
5:11 |
8:20 |
56.23% |
More |
Mile |
8:27 |
8:27 |
58.61% |
More |
5k |
27:02 |
8:42 |
62.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
61.26 |
5km |
27:11 |
8:45 |
62.15 |
5M |
45:14 |
9:03 |
61.22 |
10km |
57:04 |
9:11 |
60.78 |
10M |
1:34:58 |
9:30 |
60.59 |
Half |
2:06:47 |
9:41 |
59.70 |
20M |
3:19:22 |
9:58 |
60.17 |
Mara |
4:26:09 |
10:10 |
60.10 |
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