Fri 31st Dec 2021 at 1:10pm by Capricorn
Run > General
-
Time
1:11:40
-
Miles
7.01
-
Min/mi
10:13
-
Pacing
75%
-
WAVA
57.25
-
Stride(cm)
87
-
Cals
655
-
Cadence
181
-
BPM
129
-
%MHR
83.7
-
B/mi
1318
-
Asc(m)
119
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 118/129bpm [699b/km] 57cal
2) 1km - 5:28(5:28/km) 118/131bpm [644b/km] 53cal
3) 1km - 6:17(6:17/km) 134/143bpm [842b/km] 63cal
4) 1km - 6:28(6:28/km) 131/144bpm [847b/km] 58cal
5) 1km - 6:16(6:16/km) 135/142bpm [846b/km] 60cal
6) 1km - 5:49(5:49/km) 135/140bpm [785b/km] 57cal
7) 1km - 6:48(6:48/km) 133/147bpm [904b/km] 60cal
8) 1km - 6:06(6:06/km) 130/137bpm [792b/km] 55cal
9) 1km - 7:41(7:41/km) 131/143bpm [1006b/km] 64cal
10) 1km - 6:46(6:46/km) 130/141bpm [879b/km] 53cal
11) 1km - 6:23(6:23/km) 131/138bpm [835b/km] 60cal
12) 0.28km - 1:44(6:15/km) 132/136bpm [825b/km] 15cal
5:55 5:28 6:17 6:28 6:16 5:49 6:48 6:06 7:41 6:46 6:23 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:22 |
110 67-125 |
1031 |
187 180-190 |
3/4 |
| 0.50 |
4:44 |
2:23 |
9:33 |
122 120-126 |
1164 |
186 182-192 |
3/2 |
| 0.75 |
8:25 |
3:41 +1:25
|
14:45 |
114 94-129 |
1682 |
186 182-190 |
4/6 |
| 1.00 |
10:37 |
2:12 |
8:47 |
119 113-124 |
1045 |
187 182-190 |
1/10 |
| 1.25 |
12:53 |
2:16 |
9:04 |
120 114-132 |
1088 |
185 182-188 |
6/8 |
| 1.50 |
15:19 |
2:26 |
9:45 |
137 133-143 |
1337 |
186 182-190 |
14/0 |
| 1.75 |
17:52 |
2:33 |
10:13 |
132 125-138 |
1348 |
180 106-192 |
6/3 |
| 2.00 |
20:31 |
2:39 |
10:36 |
136 130-144 |
1441 |
183 170-196 |
6/6 |
| 2.25 |
23:02 |
2:31 |
10:05 |
127 121-134 |
1280 |
181 174-184 |
4/11 |
| 2.50 |
25:43 |
2:40 |
10:41 |
130 126-135 |
1389 |
182 176-184 |
5/1 |
| 2.75 |
28:24 |
2:41 |
10:45 |
134 128-141 |
1441 |
181 120-188 |
7/1 |
| 3.00 |
30:51 |
2:27 |
9:48 |
136 134-140 |
1333 |
184 174-186 |
4/5 |
| 3.25 |
33:11 |
2:20 |
9:20 |
136 133-140 |
1270 |
184 180-188 |
1/7 |
| 3.50 |
35:28 |
2:17 |
9:08 |
133 128-137 |
1214 |
184 182-186 |
5/6 |
| 3.75 |
37:50 |
2:22 |
9:28 |
136 128-139 |
1288 |
182 170-190 |
11/3 |
| 4.00 |
40:26 |
2:36 |
10:23 |
140 136-146 |
1453 |
180 170-186 |
3/11 |
| 4.25 |
43:22 |
2:56 |
11:45 |
133 117-147 |
1563 |
181 174-186 |
0/14 |
| 4.50 |
45:58 |
2:35 |
10:22 |
120 108-126 |
1244 |
181 168-196 |
2/6 |
| 4.75 |
48:20 |
2:22 |
9:29 |
133 126-137 |
1262 |
182 178-186 |
0/11 |
| 5.00 |
50:52 |
2:32 |
10:09 |
129 124-133 |
1310 |
181 178-186 |
6/8 |
| 5.25 |
53:26 |
2:34 |
10:16 |
126 114-138 |
1294 |
179 174-184 |
14/3 |
| 5.50 |
56:26 |
3:00 |
12:00 |
137 129-143 |
1644 |
176 164-182 |
8/5 |
| 5.75 |
1:00:01 |
3:35 |
14:20 |
127 110-142 |
1820 |
169 102-182 |
7/7 |
| 6.00 |
1:02:50 |
2:49 |
11:16 |
130 117-141 |
1465 |
178 172-184 |
9/3 |
| 6.25 |
1:05:21 |
2:30 |
10:01 |
131 125-137 |
1313 |
182 176-186 |
1/8 |
| 6.50 |
1:07:56 |
2:35 |
10:21 |
130 121-137 |
1345 |
182 174-186 |
2/4 |
| 6.75 |
1:10:34 |
2:38 |
10:32 |
130 121-138 |
1370 |
180 164-186 |
7/0 |
| 7.00 |
1:13:01 |
2:27 |
9:50 |
133 127-138 |
1307 |
181 174-184 |
6/3 |
| 7.01 |
1:13:05 |
4 |
9:38 |
126 125-126 |
1213 |
177 174-180 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 2.9% |
10:01
|
|
15 1.6% |
10:33
|
|
15 4.8% |
13:33
|
|
13 4.2% |
10:43
|
|
11 3.7% |
10:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.0 |
182 |
7 |
1:10:51 |
10:21 |
| Walk |
0.8 |
118 |
0 |
38 |
23:43 |
| Still |
0.3 |
- |
- |
12 |
- |
| Pause |
1.9 |
- |
- |
1:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:33 |
48.28% |
More |
| 800m |
4:16 |
8:35 |
53.75% |
More |
| 1km |
5:27 |
8:46 |
54.71% |
More |
| Mile |
9:18 |
9:18 |
54.30% |
More |
| 5k |
30:17 |
9:45 |
58.25% |
More |
| 5 miles |
50:52 |
10:10 |
56.68% |
More |
| 10k |
1:04:00 |
10:18 |
56.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:06 |
9:06 |
55.47 |
| 5km |
30:15 |
9:44 |
58.30 |
| 5M |
50:05 |
10:01 |
57.57 |
| 10km |
1:03:04 |
10:09 |
57.28 |
| 10M |
1:44:26 |
10:27 |
57.11 |
| Half |
2:19:03 |
10:37 |
56.08 |
| 20M |
3:37:45 |
10:53 |
56.50 |
| Mara |
4:49:54 |
11:04 |
56.30 |
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