Fri 31st Dec 2021 at 3:37pm by Snoot

Walk > Dog Walking

  • Time
    49:55
  • Miles
    3.08
  • Min/mi
    16:12
  • Cals
    418
  • BPM
    104
  • %MHR
    61.4
  • B/mi
    1690
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 95/130bpm [1529b/mi] 106cal 63/66rpm 3.73/4.27mph
2) 1m - 16:43(16:43/m) 109/117bpm [1822b/mi] 156cal 63/84rpm 3.59/4.52mph
3) 1m - 15:38(15:38/m) 109/117bpm [1704b/mi] 140cal 63/66rpm 3.84/4.22mph
4) 0.08m - 1:28(18:25/m) 107/116bpm [1971b/mi] 16cal 60/62rpm 3.26/3.6mph
16:05 16:43 15:38 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 2% 6% 27% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:40 3:40 +1:46 29:17 107 93-130 3133 106/5
0.25 5:29 1:49 14:32 87 82-94 1264 3/4
0.38 7:15 1:47 14:13 85 83-86 1208 5/5
0.50 9:01 1:46 14:09 88 85-90 1245 4/3
0.63 11:07 2:06 16:45 90 87-95 1507 4/3
0.75 13:36 2:29 19:50 94 85-103 1864 2/2
0.88 15:57 2:21 18:51 104 99-111 1961 2/1
1.00 17:49 1:52 14:58 101 93-106 1512 5/3
1.13 19:37 1:47 14:19 108 105-113 1546 5/1
1.25 21:27 1:50 14:41 112 111-113 1644 4/1
1.38 24:15 2:48 22:24 105 93-112 2353 6/3
1.50 26:39 2:24 19:10 107 95-113 2050 5/2
1.63 28:29 1:50 14:40 111 108-113 1628 3/2
1.75 30:23 1:54 15:13 113 110-117 1719 5/1
1.88 32:39 2:17 18:14 104 96-116 1896 3/2
2.00 34:33 1:54 15:11 113 109-115 1716 1/4
2.13 36:21 1:48 14:21 111 106-114 1593 1/6
2.25 38:27 2:06 16:49 111 100-117 1867 4/3
2.38 40:26 1:59 15:50 105 98-111 1662 2/5
2.50 42:13 1:47 14:15 111 107-116 1581 0/6
2.63 44:04 1:51 14:49 113 111-115 1674 1/4
2.75 46:00 1:56 15:29 108 105-113 1672 2/3
2.88 47:52 1:52 14:55 109 108-112 1625 2/0
3.00 50:11 2:19 18:35 103 96-112 1914 0/4
3.08 51:40 1:29 18:36 107 96-116 1990 0/1

Heart

104/130max
  • Show Beats/Mile

Elevation

Asc 35m, Range 125m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:11 More
800m 7:06 14:18 More
1km 9:16 14:55 More
Mile 15:11 15:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

Elevation
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