Fri 31st Dec 2021 at 3:37pm by Snoot
Walk > Dog Walking
-
Time
49:55
-
Miles
3.08
-
Min/mi
16:12
-
Cals
418
-
BPM
104
-
%MHR
61.4
-
B/mi
1690
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:05(16:05/m) 95/130bpm [1529b/mi] 106cal 63/66rpm 3.73/4.27mph
2) 1m - 16:43(16:43/m) 109/117bpm [1822b/mi] 156cal 63/84rpm 3.59/4.52mph
3) 1m - 15:38(15:38/m) 109/117bpm [1704b/mi] 140cal 63/66rpm 3.84/4.22mph
4) 0.08m - 1:28(18:25/m) 107/116bpm [1971b/mi] 16cal 60/62rpm 3.26/3.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
3:40 |
3:40 +1:46
|
29:17 |
107 93-130 |
3133 |
106/5 |
0.25 |
5:29 |
1:49 |
14:32 |
87 82-94 |
1264 |
3/4 |
0.38 |
7:15 |
1:47 |
14:13 |
85 83-86 |
1208 |
5/5 |
0.50 |
9:01 |
1:46 |
14:09 |
88 85-90 |
1245 |
4/3 |
0.63 |
11:07 |
2:06 |
16:45 |
90 87-95 |
1507 |
4/3 |
0.75 |
13:36 |
2:29 |
19:50 |
94 85-103 |
1864 |
2/2 |
0.88 |
15:57 |
2:21 |
18:51 |
104 99-111 |
1961 |
2/1 |
1.00 |
17:49 |
1:52 |
14:58 |
101 93-106 |
1512 |
5/3 |
1.13 |
19:37 |
1:47 |
14:19 |
108 105-113 |
1546 |
5/1 |
1.25 |
21:27 |
1:50 |
14:41 |
112 111-113 |
1644 |
4/1 |
1.38 |
24:15 |
2:48 |
22:24 |
105 93-112 |
2353 |
6/3 |
1.50 |
26:39 |
2:24 |
19:10 |
107 95-113 |
2050 |
5/2 |
1.63 |
28:29 |
1:50 |
14:40 |
111 108-113 |
1628 |
3/2 |
1.75 |
30:23 |
1:54 |
15:13 |
113 110-117 |
1719 |
5/1 |
1.88 |
32:39 |
2:17 |
18:14 |
104 96-116 |
1896 |
3/2 |
2.00 |
34:33 |
1:54 |
15:11 |
113 109-115 |
1716 |
1/4 |
2.13 |
36:21 |
1:48 |
14:21 |
111 106-114 |
1593 |
1/6 |
2.25 |
38:27 |
2:06 |
16:49 |
111 100-117 |
1867 |
4/3 |
2.38 |
40:26 |
1:59 |
15:50 |
105 98-111 |
1662 |
2/5 |
2.50 |
42:13 |
1:47 |
14:15 |
111 107-116 |
1581 |
0/6 |
2.63 |
44:04 |
1:51 |
14:49 |
113 111-115 |
1674 |
1/4 |
2.75 |
46:00 |
1:56 |
15:29 |
108 105-113 |
1672 |
2/3 |
2.88 |
47:52 |
1:52 |
14:55 |
109 108-112 |
1625 |
2/0 |
3.00 |
50:11 |
2:19 |
18:35 |
103 96-112 |
1914 |
0/4 |
3.08 |
51:40 |
1:29 |
18:36 |
107 96-116 |
1990 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:11 |
More |
800m |
7:06 |
14:18 |
More |
1km |
9:16 |
14:55 |
More |
Mile |
15:11 |
15:11 |
More |
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