Fri 31st Dec 2021 at 1:48pm by Podkin

Walk > General

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Time
1:40:09
Miles
2.11
Min/mi
47:28
Stride(cm)
31
Cals
246
Cadence
111
Asc(m)
306
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:54(43:54/m) 87cal 55/63rpm 1.37/3.15mph
2) 1m - 53:06(53:06/m) 84cal 56/70rpm 1.13/3.23mph
3) 1m - 6:17(6:17/m) 74cal 53/62rpm 9.55/24.61mph
4) 0.02m - 2(2:03/m) 1cal 60/60rpm 29.36/19.62mph

43:54 53:06 6:17 2

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:09	106 100-112	6/11
0.13	2:56	1:25	22:43	110 108-112	3/7
0.19	4:15	1:19	21:10	111 102-120	16/11
0.25	5:47	1:32	24:31	108 100-120	12/5
0.31	8:19	2:32	40:29	110 94-120	7/6
0.38	10:15	1:56	30:53	110 90-120	6/9
0.44	12:01	1:47	28:26	106 90-126	7/1
0.50	13:39	1:38	26:03	102 90-120	6/11
0.56	15:28	1:49	29:10	116 100-120	4/3
0.63	24:12	8:44	2:19:45	120 120-120	3/1
0.69	32:16	8:03	2:08:53	120 120-120	8/14
0.75	34:28	2:12	35:16	115 94-126	9/9
0.81	37:21	2:53	46:11	104 92-120	12/9
0.88	39:25	2:04	33:03	120 120-120	7/10
0.94	41:24	1:59	31:39	120 120-120	17/15
1.00	43:54	2:30	40:03	120 120-120	9/5
1.06	51:05	7:11	1:54:53	120 120-120	6/9
1.13	53:48	2:44	43:38	120 120-120	7/14
1.19	56:08	2:20	37:14	120 120-120	17/16
1.25	58:59	2:51	45:32	120 120-120	21/8
1.31	1:03:19	4:20	1:09:24	120 120-120	11/16
1.38	1:05:32	2:13	35:26	120 120-120	10/16
1.44	1:07:28	1:56	31:00	118 106-126	20/17
1.50	1:09:35	2:07	33:54	120 120-120	12/9
1.56	1:12:29	2:53	46:12	120 120-120	14/20
1.63	1:15:58	3:30	55:55	120 120-120	7/7
1.69	1:25:21	9:23	2:30:09	120 120-120	6/2
1.75	1:30:25	5:04	1:21:00	120 120-122	10/15
1.81	1:32:21	1:56	30:48	107 98-124	15/5
1.88	1:33:59	1:38	26:09	104 94-120	12/17
1.94	1:35:24	1:26	22:54	105 100-108	12/19
2.00	1:37:00	1:35	25:25	102 96-108	13/4
2.06	1:38:23	1:23	22:12	104 88-112	11/4
2.11	1:40:09	1:46	38:06	112 104-124	6/11

Elevation

Asc 306m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.6%	29:51
See your biggest climbs

Cadence

111 (126 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:30	More
800m	13:26	27:01	More
1km	23:23	37:38	More
Mile	43:48	43:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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