Fri 31st Dec 2021 at 3:30pm by Crash Hamster

Walk > General

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Time
46:00
Miles
2.39
Min/mi
19:15
Stride(cm)
76
Cals
248
Cadence
110
BPM
77
%MHR
38.6
B/mi
1487
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 96/132bpm [1751b/mi] 105cal 56/59rpm
2) 1m - 19:41(19:41/m) 66/91bpm [1299b/mi] 104cal 53/58rpm
3) 0.39m - 8:04(20:57/m) 65/87bpm [1362b/mi] 39cal 50/58rpm

18:14 19:41 8:04

Pin Map

North Piddle Loop

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:58	104 78-132	1973	112 110-114	2/2
0.25	4:38	2:16	18:09	94 91-98	1707	111 106-116	2/3
0.38	7:03	2:24	19:13	99 94-104	1902	108 100-118	7/1
0.50	9:25	2:23	19:02	93 89-96	1771	113 110-114	4/6
0.63	11:31	2:06	16:44	98 94-102	1640	112 108-114	1/7
0.75	13:46	2:15	17:58	91 87-95	1635	114 112-118	1/5
0.88	16:00	2:14	17:53	93 90-98	1664	114 112-116	2/2
1.00	18:15	2:16	18:05	92 85-97	1664	113 110-116	3/4
1.13	20:40	2:24	19:14	77 68-85	1481	112 108-114	2/3
1.25	22:59	2:19	18:32	85 80-91	1575	112 110-114	2/3
1.38	25:20	2:21	18:48	65 55-76	1222	112 108-114	3/2
1.50	27:52	2:33	20:22	58 56-62	1181	107 104-112	4/1
1.63	30:23	2:30	20:03	56 50-61	1123	107 92-110	3/2
1.75	32:49	2:26	19:26	59 55-63	1147	106 102-108	7/0
1.88	35:17	2:29	19:50	63 56-69	1250	107 102-110	2/2
2.00	37:56	2:39	21:10	63 60-71	1334	107 100-108	3/2
2.13	40:49	2:52	22:59	75 63-87	1724	109 104-116	1/7
2.25	43:20	2:31	20:10	60 56-65	1210	111 108-114	2/3
2.38	45:47	2:27	19:38	58 52-63	1139	107 104-110	3/1
2.38	46:00	13	22:26	58 56-61	1301	105 102-106	0/0

Heart

77/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	19:56
See your biggest climbs

Cadence

110 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:46	17:37	More
1km	11:05	17:50	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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