Fri 31st Dec 2021 at 10:09am by JohnBailey

Walk > General

Follow User
0 👍

Time
5:55:21
Miles
13.78
Min/mi
25:47
Stride(cm)
56
Cals
1932
Cadence
111
BPM
120
%MHR
57.3
B/mi
3106
Asc(m)
716
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 22.18km - 5:55:21(16:01/km) 120/183bpm [1922b/km] 1932cal 40/122rpm

5:55:21

Pin Map

0mi in 0

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:14	9:14	18:28	99 73-111	1827	118 98-244	12/39
1.00	18:45	9:31	19:02	110 78-131	2093	116 106-128	22/14
1.50	34:15	15:30	31:00	90 57-112	2790	114 82-152	17/16
2.00	44:07	9:53	19:46	105 64-135	2075	115 96-122	67/13
2.50	56:18	12:11	24:22	137 124-158	3338	109 84-150	81/14
3.00	1:11:17	14:58	29:57	141 107-160	4222	104 86-158	64/35
3.50	1:23:01	11:44	23:28	135 102-158	3168	110 88-128	45/39
4.00	1:38:43	15:43	31:25	109 73-153	3425	113 38-126	36/43
4.50	1:48:37	9:53	19:47	122 103-142	2413	114 80-134	24/91
5.00	2:01:40	13:03	26:06	115 100-125	3001	118 100-144	16/57
5.50	2:14:43	13:03	26:06	110 80-122	2871	112 84-158	18/55
6.00	2:46:47	32:04	1:04:08	99 76-120	6348	108 82-174	0/0
6.50	3:00:25	13:38	27:17	127 98-151	3465	109 88-142	61/5
7.00	3:14:21	13:55	27:51	135 119-154	3759	110 86-128	45/15
7.50	3:26:31	12:11	24:21	123 73-159	2995	103 88-118	27/57
8.00	3:43:22	16:51	33:43	148 128-164	4989	107 80-178	46/14
8.50	3:55:12	11:49	23:38	166 134-183	3924	110 90-122	66/9
9.00	4:08:10	12:59	25:57	162 137-182	4205	109 94-126	102/19
9.50	4:19:10	11:00	22:00	138 127-149	3035	113 98-136	160/88
10.00	4:29:19	10:09	20:18	133 124-153	2701	116 84-228	66/98
10.50	4:39:49	10:30	20:59	124 107-139	2602	119 88-128	38/85
11.00	4:51:23	11:34	23:08	125 109-141	2892	111 94-124	24/59
11.50	5:02:14	10:51	21:42	119 102-134	2582	109 88-202	20/73
12.00	5:17:19	15:05	30:10	111 90-126	3349	109 84-152	29/71
12.50	5:27:44	10:25	20:51	105 94-113	2189	112 90-126	34/63
13.00	5:40:26	12:41	25:23	97 83-109	2462	111 80-160	20/54
13.50	5:50:04	9:38	19:16	102 95-112	1966	114 102-120	28/32
13.78	5:55:21	5:17	18:33	79 57-104	1466	118 104-128	1/51

Heart

120/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 716m, Range 337m

Elevation Graph

Biggest Climbs (m)	Min/mi
256 8.7%	26:15
91 10.9%	30:13
78 7.8%	24:35
39 10.8%	24:41
31 7.3%	19:28
29 8.7%	19:45
See your biggest climbs

Cadence

111 (244 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:21	16:47	More
1km	10:39	17:09	More
Mile	18:01	18:01	More
5k	1:09:08	22:15	More
5 miles	1:54:02	22:48	More
10k	2:27:25	23:44	More
10 miles	4:24:50	26:29	More
Half	5:41:41	26:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry