Fri 31st Dec 2021 at 2:51pm by Billy Cazza
Run > General
-
Time
1:02:04
-
Miles
7.02
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
61.03
-
Stride(cm)
101
-
Cals
556
-
Cadence
179
-
BPM
155
-
%MHR
79.6
-
B/mi
1373
-
Asc(m)
294
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 149/163bpm [1311b/mi] 86cal 6.82/7.26mph
2) 1m - 9:02(9:02/m) 158/165bpm [1427b/mi] 95cal 6.65/7.37mph
3) 1m - 9:01(9:01/m) 160/167bpm [1442b/mi] 95cal 6.66/7.43mph
4) 1m - 8:57(8:57/m) 156/164bpm [1395b/mi] 90cal 6.71/7.31mph
5) 1m - 8:56(8:56/m) 157/163bpm [1402b/mi] 92cal 6.72/7.89mph
6) 1m - 9:08(9:08/m) 161/166bpm [1470b/mi] 96cal 6.57/6.8mph
7) 0.02m - 14(10:22/m) 165/167bpm [1711b/mi] 2cal 5.78/6.43mph
8:48 9:02 9:01 8:57 8:56 9:08 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
15:43 |
15:43 +13:41
|
1:02:51 |
131 95-157 |
8232 |
176 116-182 |
18/6 |
0.50 |
18:46 |
3:04 +52
|
12:15 |
148 135-158 |
1814 |
181 178-184 |
8/10 |
0.75 |
21:13 |
2:26 |
9:46 |
157 153-160 |
1533 |
181 178-184 |
18/10 |
1.00 |
24:08 |
2:55 +47
|
11:40 |
153 140-163 |
1785 |
181 178-184 |
30/16 |
1.25 |
26:31 |
2:23 +15
|
9:32 |
154 150-158 |
1468 |
181 176-184 |
7/12 |
1.50 |
28:47 |
2:16 |
9:04 |
160 158-162 |
1451 |
181 178-184 |
7/13 |
1.75 |
31:39 |
2:52 +37
|
11:28 |
155 144-162 |
1777 |
180 178-184 |
15/5 |
2.00 |
34:12 |
2:33 +11
|
10:13 |
161 156-165 |
1645 |
180 178-182 |
16/9 |
2.25 |
36:38 |
2:26 |
9:43 |
164 159-166 |
1593 |
181 178-182 |
22/6 |
2.50 |
38:51 |
2:13 |
8:52 |
162 156-167 |
1436 |
180 178-182 |
19/26 |
2.75 |
41:05 |
2:14 |
8:55 |
162 160-164 |
1443 |
180 176-182 |
10/18 |
3.00 |
44:44 |
3:39 +1:31
|
14:37 |
149 126-163 |
2179 |
181 176-186 |
11/15 |
3.25 |
46:53 |
2:10 |
8:38 |
158 155-162 |
1365 |
181 178-184 |
11/12 |
3.50 |
51:05 |
4:12 +2:03
|
16:47 |
146 121-158 |
2449 |
178 116-184 |
6/11 |
3.75 |
54:07 |
3:02 +45
|
12:09 |
155 148-161 |
1883 |
181 174-184 |
9/8 |
4.00 |
56:29 |
2:22 |
9:26 |
162 158-164 |
1529 |
181 178-184 |
19/7 |
4.25 |
59:36 |
3:07 +56
|
12:28 |
150 133-163 |
1870 |
178 118-184 |
8/10 |
4.50 |
1:01:47 |
2:11 |
8:43 |
158 157-158 |
1377 |
180 178-184 |
10/41 |
4.75 |
1:04:04 |
2:17 |
9:08 |
160 158-162 |
1462 |
179 176-182 |
29/9 |
5.00 |
1:06:21 |
2:17 |
9:09 |
159 156-162 |
1455 |
179 176-180 |
10/24 |
5.25 |
1:08:36 |
2:15 |
9:00 |
161 157-164 |
1449 |
179 176-180 |
19/62 |
5.50 |
1:11:33 |
2:57 +42
|
11:50 |
156 138-164 |
1846 |
181 176-182 |
52/14 |
5.75 |
1:13:53 |
2:19 |
9:17 |
162 160-166 |
1504 |
180 176-184 |
20/17 |
6.00 |
1:16:10 |
2:18 |
9:11 |
163 161-165 |
1496 |
180 178-182 |
11/18 |
6.02 |
1:16:24 |
14 |
10:43 |
165 164-166 |
1767 |
175 174-178 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 16.9% |
9:17
|
19 17.0% |
3:27:23
|
16 7.3% |
9:03
|
12 7.6% |
9:52
|
12 6.2% |
8:46
|
11 7.8% |
9:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
46.37% |
More |
800m |
4:16 |
8:36 |
49.14% |
More |
1km |
5:26 |
8:44 |
50.37% |
More |
Mile |
8:53 |
8:53 |
52.55% |
More |
5k |
31:57 |
10:17 |
51.04% |
More |
5 miles |
51:51 |
10:22 |
51.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
59.33 |
5km |
26:09 |
8:25 |
62.37 |
5M |
43:19 |
8:40 |
61.43 |
10km |
54:32 |
8:47 |
61.08 |
10M |
1:30:19 |
9:02 |
60.74 |
Half |
2:00:14 |
9:11 |
59.58 |
20M |
3:08:18 |
9:25 |
59.83 |
Mara |
4:10:42 |
9:34 |
59.49 |
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