Fri 31st Dec 2021 at 2:51pm by Billy Cazza

Run > General

  • Time
    1:02:04
  • Miles
    7.02
  • Min/mi
    8:50
  • Pacing
    0%
  • WAVA
    61.03
  • Stride(cm)
    101
  • Cals
    556
  • Cadence
    179
  • BPM
    155
  • %MHR
    79.6
  • B/mi
    1373
  • Asc(m)
    294
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 149/163bpm [1311b/mi] 86cal 6.82/7.26mph
2) 1m - 9:02(9:02/m) 158/165bpm [1427b/mi] 95cal 6.65/7.37mph
3) 1m - 9:01(9:01/m) 160/167bpm [1442b/mi] 95cal 6.66/7.43mph
4) 1m - 8:57(8:57/m) 156/164bpm [1395b/mi] 90cal 6.71/7.31mph
5) 1m - 8:56(8:56/m) 157/163bpm [1402b/mi] 92cal 6.72/7.89mph
6) 1m - 9:08(9:08/m) 161/166bpm [1470b/mi] 96cal 6.57/6.8mph
7) 0.02m - 14(10:22/m) 165/167bpm [1711b/mi] 2cal 5.78/6.43mph
8:48 9:02 9:01 8:57 8:56 9:08 14

Pace

10% 3% 53% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 15:43 15:43 +13:41 1:02:51 131 95-157 8232 176 116-182 18/6
0.50 18:46 3:04 +52 12:15 148 135-158 1814 181 178-184 8/10
0.75 21:13 2:26 9:46 157 153-160 1533 181 178-184 18/10
1.00 24:08 2:55 +47 11:40 153 140-163 1785 181 178-184 30/16
1.25 26:31 2:23 +15 9:32 154 150-158 1468 181 176-184 7/12
1.50 28:47 2:16 9:04 160 158-162 1451 181 178-184 7/13
1.75 31:39 2:52 +37 11:28 155 144-162 1777 180 178-184 15/5
2.00 34:12 2:33 +11 10:13 161 156-165 1645 180 178-182 16/9
2.25 36:38 2:26 9:43 164 159-166 1593 181 178-182 22/6
2.50 38:51 2:13 8:52 162 156-167 1436 180 178-182 19/26
2.75 41:05 2:14 8:55 162 160-164 1443 180 176-182 10/18
3.00 44:44 3:39 +1:31 14:37 149 126-163 2179 181 176-186 11/15
3.25 46:53 2:10 8:38 158 155-162 1365 181 178-184 11/12
3.50 51:05 4:12 +2:03 16:47 146 121-158 2449 178 116-184 6/11
3.75 54:07 3:02 +45 12:09 155 148-161 1883 181 174-184 9/8
4.00 56:29 2:22 9:26 162 158-164 1529 181 178-184 19/7
4.25 59:36 3:07 +56 12:28 150 133-163 1870 178 118-184 8/10
4.50 1:01:47 2:11 8:43 158 157-158 1377 180 178-184 10/41
4.75 1:04:04 2:17 9:08 160 158-162 1462 179 176-182 29/9
5.00 1:06:21 2:17 9:09 159 156-162 1455 179 176-180 10/24
5.25 1:08:36 2:15 9:00 161 157-164 1449 179 176-180 19/62
5.50 1:11:33 2:57 +42 11:50 156 138-164 1846 181 176-182 52/14
5.75 1:13:53 2:19 9:17 162 160-166 1504 180 176-184 20/17
6.00 1:16:10 2:18 9:11 163 161-165 1496 180 178-182 11/18
6.02 1:16:24 14 10:43 165 164-166 1767 175 174-178 1/0

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 294m, Range 99m, Flat prediction 46:06
Elevation Graph
Biggest Climbs (m) Min/mi
24 16.9% 9:17
19 17.0% 3:27:23
16 7.3% 9:03
12 7.6% 9:52
12 6.2% 8:46
11 7.8% 9:22
See your biggest climbs

Cadence

179 (186 max) Stride Length: 101cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 46.37% More
800m 4:16 8:36 49.14% More
1km 5:26 8:44 50.37% More
Mile 8:53 8:53 52.55% More
5k 31:57 10:17 51.04% More
5 miles 51:51 10:22 51.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 59.33
5km 26:09 8:25 62.37
5M 43:19 8:40 61.43
10km 54:32 8:47 61.08
10M 1:30:19 9:02 60.74
Half 2:00:14 9:11 59.58
20M 3:08:18 9:25 59.83
Mara 4:10:42 9:34 59.49
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