Fri 31st Dec 2021 at 3:00pm by mystique100
Run > General
- cold
-
Time
52:18
-
Miles
5.01
-
Min/mi
10:26
-
WAVA
44.82
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Felt a little heavy during the run. Can feel the extra fat around the body. Though took it easy and it was a very pleasant run even though there were too many pedestrians to weave through.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
44.57 |
5km |
31:31 |
10:09 |
45.63 |
5M |
52:11 |
10:26 |
44.85 |
10km |
1:05:43 |
10:35 |
44.46 |
10M |
1:48:49 |
10:53 |
44.37 |
Half |
2:24:52 |
11:04 |
43.75 |
20M |
3:46:52 |
11:21 |
44.26 |
Mara |
5:02:03 |
11:32 |
44.33 |
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