Fri 31st Dec 2021 at 3:56pm by SPKoF
Run > General
-
Time
12:56
-
Miles
2.12
-
Min/mi
6:06
-
Pacing
82%
-
WAVA
74.11
-
Stride(cm)
223
-
Cals
311
-
Cadence
118
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:13(6:13/m) 151cal 9.66/14.09mph
2) 1m - 6:04(6:04/m) 144cal 9.9/14.11mph
3) 0.12m - 39(5:42/m) 16cal 10.54/13.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:35 |
1/0 |
0.13 |
43 |
18 |
4:52 |
3/0 |
0.19 |
1:03 |
20 |
5:23 |
0/1 |
0.25 |
1:21 |
18 |
4:45 |
0/4 |
0.31 |
1:39 |
18 |
4:54 |
0/2 |
0.38 |
2:01 |
22 |
5:45 |
0/0 |
0.44 |
2:27 |
26 |
6:57 |
2/0 |
0.50 |
2:56 |
29 |
7:41 |
0/4 |
0.56 |
3:26 |
30 |
7:58 |
0/2 |
0.63 |
3:45 |
19 |
5:08 |
1/1 |
0.69 |
4:08 |
23 |
6:09 |
1/0 |
0.75 |
4:30 |
22 |
5:55 |
2/1 |
0.81 |
4:53 |
23 |
6:10 |
2/0 |
0.88 |
5:19 |
25 |
6:48 |
1/2 |
0.94 |
5:43 |
24 |
6:31 |
0/4 |
1.00 |
6:12 |
29 |
7:48 |
2/1 |
1.06 |
6:44 |
31 |
8:22 |
3/0 |
1.13 |
7:07 |
24 |
6:18 |
2/1 |
1.19 |
7:38 |
30 |
8:07 |
1/7 |
1.25 |
8:07 |
30 |
7:52 |
9/4 |
1.31 |
8:33 |
26 |
6:52 |
5/0 |
1.38 |
8:58 |
25 |
6:34 |
0/5 |
1.44 |
9:19 |
21 |
5:42 |
2/0 |
1.50 |
9:36 |
17 |
4:30 |
2/0 |
1.56 |
9:54 |
18 |
4:54 |
1/2 |
1.63 |
10:16 |
22 |
5:52 |
0/3 |
1.69 |
10:36 |
20 |
5:20 |
2/1 |
1.75 |
10:54 |
18 |
4:45 |
1/0 |
1.81 |
11:21 |
26 |
7:03 |
1/4 |
1.88 |
11:40 |
19 |
5:10 |
2/0 |
1.94 |
11:58 |
18 |
4:55 |
1/0 |
2.00 |
12:16 |
18 |
4:46 |
0/2 |
2.06 |
12:34 |
17 |
4:36 |
2/0 |
2.11 |
12:56 |
22 |
7:16 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
118 |
2.1 |
12:56 |
6:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
67.55% |
More |
800m |
2:38 |
5:18 |
72.29% |
More |
1km |
3:13 |
5:11 |
77.14% |
More |
Mile |
5:45 |
5:45 |
73.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
72.46 |
5km |
19:24 |
6:15 |
74.12 |
5M |
32:07 |
6:25 |
72.87 |
10km |
40:26 |
6:30 |
72.26 |
10M |
1:06:57 |
6:42 |
72.11 |
Half |
1:29:09 |
6:48 |
71.09 |
20M |
2:19:36 |
6:59 |
71.93 |
Mara |
3:05:52 |
7:06 |
72.04 |
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