Fri 31st Dec 2021 at 3:35pm by Vicki: Graceless Whippet

Run > General

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Time
19:45
Miles
1.83
Min/mi
10:48
Pacing
86%
WAVA
47.45
Stride(cm)
90
Cals
195
Cadence
166
BPM
127
%MHR
68.8
B/mi
1373
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 122/133bpm [1282b/mi] 102cal
2) 0.83m - 9:14(11:04/m) 134/149bpm [1483b/mi] 93cal

10:31 9:14

Pace

59%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	98 85-113	1046	164 158-168	2/1
0.13	1:30	50	13:14	118 114-124	1561	168 160-170	2/1
0.19	2:04	35	9:15	123 122-124	1138	168 164-170	0/2
0.25	2:38	34	9:04	127 124-131	1151	169 168-170	0/1
0.31	3:27	48	12:55	127 118-133	1641	168 166-170	0/1
0.38	4:03	36	9:44	120 117-121	1168	168 164-170	0/3
0.44	4:50	46	12:22	120 117-124	1483	168 162-170	0/1
0.50	5:28	38	10:06	126 122-131	1273	169 166-176	0/1
0.56	6:07	40	10:38	127 125-128	1350	167 160-170	0/3
0.63	6:43	36	9:30	126 124-130	1197	168 166-170	2/0
0.69	7:19	36	9:41	127 125-128	1230	170 168-170	1/3
0.75	7:52	32	8:37	120 118-125	1033	170 168-170	0/2
0.81	8:29	37	9:53	125 118-129	1235	169 166-172	0/4
0.88	9:26	57	15:17	123 118-127	1879	168 162-174	1/1
0.94	9:57	31	8:17	128 125-129	1059	168 166-170	0/2
1.00	10:30	33	8:45	129 127-130	1128	168 166-170	0/3
1.06	11:06	37	9:46	132 129-135	1289	168 166-170	1/1
1.13	11:54	47	12:39	133 127-136	1683	164 158-170	2/0
1.19	12:35	41	11:02	137 134-140	1511	163 162-166	4/0
1.25	13:17	42	11:05	138 134-140	1530	161 158-164	1/1
1.31	14:04	47	12:28	127 122-131	1583	164 160-168	0/1
1.38	14:38	34	9:12	130 127-132	1195	164 162-164	1/2
1.44	15:22	44	11:43	127 125-132	1487	165 158-176	1/2
1.50	16:04	42	11:18	129 127-131	1458	164 162-166	0/2
1.56	16:45	41	10:55	129 122-135	1408	165 162-168	4/0
1.63	17:26	41	10:56	138 135-140	1510	163 160-166	3/0
1.69	18:05	39	10:22	140 136-144	1451	162 160-164	3/0
1.75	18:52	46	12:23	142 135-149	1760	161 160-164	2/0
1.81	19:30	38	10:08	136 135-137	1378	163 160-166	2/1
1.83	19:44	14	11:03	136 135-138	1503	163 162-164	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	10:55
10 3.4%	11:33
See your biggest climbs

Cadence

166 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	1.8	19:16	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.36%	More
800m	4:57	9:57	42.82%	More
1km	6:14	10:01	44.34%	More
Mile	10:12	10:12	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.37
5km	34:37	11:09	47.62
5M	57:19	11:28	46.94
10km	1:12:10	11:37	46.68
10M	1:59:30	11:57	46.44
Half	2:39:06	12:09	45.55
20M	4:09:09	12:27	45.77
Mara	5:31:43	12:40	45.52

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