Fri 31st Dec 2021 at 4:40pm by mehike

Run > General

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Time
1:06:27
Miles
6.90
Min/mi
9:38
Pacing
95%
WAVA
49.99
Stride(cm)
108
Cals
846
Cadence
155
BPM
148
%MHR
84.9
B/mi
1423
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 137/161bpm [861b/km] 78cal
2) 1km - 5:54(5:54/km) 152/169bpm [896b/km] 78cal
3) 1km - 5:58(5:58/km) 144/157bpm [858b/km] 76cal
4) 1km - 6:07(6:07/km) 144/155bpm [880b/km] 75cal
5) 1km - 6:03(6:03/km) 145/152bpm [877b/km] 78cal
6) 1km - 5:58(5:58/km) 145/149bpm [866b/km] 77cal
7) 1km - 5:50(5:50/km) 152/174bpm [887b/km] 76cal
8) 1km - 6:00(6:00/km) 152/163bpm [911b/km] 77cal
9) 1km - 6:01(6:01/km) 158/171bpm [950b/km] 77cal
10) 1km - 5:54(5:54/km) 150/159bpm [885b/km] 75cal
11) 1km - 6:13(6:13/km) 147/158bpm [915b/km] 77cal
12) 0.04km - 12(5:34/km) 142/144bpm [790b/km] 2cal

6:17 5:54 5:58 6:07 6:03 5:58 5:50 6:00 6:01 5:54 6:13 12

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +10	10:29	125 86-138	1311	158 104-164	6/2
0.50	5:06	2:29	9:56	140 133-147	1391	158 154-168	2/2
0.75	7:31	2:24	9:38	157 144-169	1512	157 128-162	4/3
1.00	10:01	2:30	10:01	152 143-167	1521	157 152-164	5/2
1.25	12:15	2:15	8:58	147 138-158	1318	157 148-162	1/5
1.50	14:40	2:24	9:38	147 139-157	1415	157 154-162	2/4
1.75	17:04	2:25	9:38	142 140-144	1368	156 154-164	3/3
2.00	19:28	2:24	9:35	144 139-155	1379	155 152-158	3/1
2.25	22:01	2:32	10:10	144 140-148	1464	155 152-160	3/3
2.50	24:25	2:24	9:36	142 136-147	1364	154 152-156	3/1
2.75	26:53	2:28	9:52	144 136-149	1421	154 150-158	2/2
3.00	29:21	2:28	9:53	147 143-152	1452	155 152-160	3/2
3.25	31:37	2:16	9:05	144 139-149	1307	155 152-158	1/4
3.50	34:02	2:25	9:42	144 141-146	1396	154 152-160	1/3
3.75	36:31	2:28	9:53	146 141-149	1443	154 152-158	2/3
4.00	38:51	2:20	9:21	157 146-174	1469	156 154-162	1/5
4.25	41:12	2:21	9:23	149 147-150	1398	155 152-162	1/6
4.50	43:31	2:20	9:19	151 144-159	1407	156 154-158	0/6
4.75	45:55	2:24	9:35	149 143-160	1428	154 152-156	2/2
5.00	48:24	2:29	9:55	155 148-164	1536	154 152-156	4/1
5.25	50:50	2:26	9:46	163 153-171	1591	154 150-156	3/2
5.50	53:14	2:24	9:34	157 146-166	1502	154 152-158	1/3
5.75	55:36	2:22	9:30	148 141-152	1406	154 152-158	1/6
6.00	57:59	2:23	9:30	149 143-157	1416	155 152-160	1/5
6.25	1:00:23	2:25	9:38	152 145-159	1465	154 152-160	2/2
6.50	1:02:50	2:27	9:48	149 140-158	1461	153 152-156	2/3
6.75	1:05:22	2:32	10:07	146 140-150	1477	153 150-156	3/3
6.87	1:06:36	1:14	10:04	145 142-147	1460	153 152-154	2/1

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 32m, Flat prediction 1:06:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	6.9	1:06:35	9:41
Walk	0.0	116	0	1	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.14%	More
800m	4:36	9:15	42.13%	More
1km	5:47	9:19	43.66%	More
Mile	9:24	9:24	45.66%	More
5k	29:38	9:32	49.30%	More
5 miles	47:57	9:35	49.62%	More
10k	59:48	9:37	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:31	9:11	51.23
5M	47:14	9:27	50.37
10km	59:28	9:34	49.96
10M	1:38:28	9:51	49.87
Half	2:11:06	10:00	49.18
20M	3:25:19	10:16	49.77
Mara	4:33:21	10:26	49.84

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