Fri 31st Dec 2021 at 2:26pm by mariolanza
Run > Hill Work
-
Time
1:11:15
-
Miles
8.12
-
Min/mi
8:46
-
Pacing
73%
-
WAVA
59.42
-
Stride(cm)
103
-
Cals
1034
-
Cadence
178
-
BPM
162
-
%MHR
94.7
-
B/mi
1421
-
Asc(m)
528
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 138/169bpm [1257b/mi] 111cal 6.59/8.35mph
2) 1m - 11:18(11:18/m) 148/152bpm [1673b/mi] 150cal 5.31/7.99mph
3) 1m - 9:46(9:46/m) 148/158bpm [1446b/mi] 127cal 6.14/8.12mph
4) 1m - 8:05(8:05/m) 160/191bpm [1293b/mi] 115cal 7.43/8.31mph
5) 1m - 8:02(8:02/m) 171/191bpm [1373b/mi] 124cal 7.47/9.43mph
6) 1m - 8:10(8:10/m) 181/193bpm [1479b/mi] 139cal 7.34/8.37mph
7) 1m - 7:46(7:46/m) 177/183bpm [1374b/mi] 126cal 7.73/8.33mph
8) 1m - 8:05(8:05/m) 174/183bpm [1405b/mi] 127cal 7.43/8.64mph
9) 0.12m - 57(7:59/m) 176/178bpm [1406b/mi] 15cal 7.51/7.93mph
9:06 11:18 9:46 8:05 8:02 8:10 7:46 8:05 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:35 |
136 88-167 |
1167 |
175 164-212 |
3/1 |
| 0.50 |
4:16 |
2:08 |
8:30 |
139 136-142 |
1183 |
178 174-182 |
2/4 |
| 0.75 |
6:24 |
2:08 |
8:32 |
139 137-142 |
1186 |
176 170-180 |
17/4 |
| 1.00 |
9:07 |
2:42 |
10:50 |
140 138-142 |
1516 |
178 172-182 |
23/8 |
| 1.25 |
12:17 |
3:11 |
12:42 |
146 138-150 |
1855 |
177 168-180 |
53/7 |
| 1.50 |
15:43 |
3:26 |
13:44 |
148 145-151 |
2033 |
177 172-182 |
82/1 |
| 1.75 |
18:27 |
2:43 |
10:53 |
149 147-151 |
1623 |
179 176-182 |
57/2 |
| 2.00 |
20:25 |
1:58 |
7:54 |
149 146-152 |
1176 |
179 176-184 |
10/8 |
| 2.25 |
23:05 |
2:40 |
10:41 |
148 136-158 |
1581 |
179 172-184 |
35/3 |
| 2.50 |
25:36 |
2:31 |
10:05 |
147 143-150 |
1481 |
179 176-182 |
30/1 |
| 2.75 |
27:45 |
2:09 |
8:34 |
146 139-149 |
1252 |
182 178-186 |
17/15 |
| 3.00 |
30:11 |
2:26 |
9:44 |
150 147-154 |
1461 |
181 178-184 |
36/2 |
| 3.25 |
33:18 |
3:06 +57
|
12:26 |
147 139-154 |
1827 |
178 172-182 |
11/13 |
| 3.50 |
35:22 |
2:05 |
8:19 |
168 150-191 |
1397 |
181 174-196 |
4/32 |
| 3.75 |
37:20 |
1:58 |
7:50 |
162 156-171 |
1270 |
181 176-188 |
13/8 |
| 4.00 |
39:48 |
2:28 +35
|
9:52 |
170 163-180 |
1676 |
177 114-184 |
4/19 |
| 4.25 |
41:44 |
1:56 |
7:44 |
165 162-168 |
1275 |
183 176-196 |
0/36 |
| 4.50 |
43:40 |
1:57 |
7:47 |
170 160-184 |
1322 |
181 178-184 |
14/29 |
| 4.75 |
45:32 |
1:52 |
7:28 |
172 168-175 |
1283 |
180 176-186 |
3/19 |
| 5.00 |
47:50 |
2:18 |
9:11 |
178 169-190 |
1636 |
180 172-190 |
0/56 |
| 5.25 |
49:49 |
1:59 |
7:55 |
187 179-192 |
1479 |
184 178-198 |
0/66 |
| 5.50 |
51:57 |
2:08 |
8:33 |
182 178-186 |
1555 |
177 172-184 |
3/37 |
| 5.75 |
54:01 |
2:04 |
8:16 |
175 159-183 |
1446 |
179 174-182 |
3/33 |
| 6.00 |
56:00 |
2:00 |
7:58 |
179 177-182 |
1426 |
180 174-184 |
12/15 |
| 6.25 |
57:56 |
1:55 |
7:41 |
178 175-180 |
1369 |
179 176-182 |
7/13 |
| 6.50 |
59:47 |
1:51 |
7:25 |
178 176-181 |
1319 |
179 176-182 |
18/21 |
| 6.75 |
1:01:39 |
1:52 |
7:28 |
177 171-181 |
1323 |
180 176-184 |
7/21 |
| 7.00 |
1:04:15 |
2:36 +28
|
10:23 |
177 172-182 |
1837 |
175 114-180 |
17/10 |
| 7.25 |
1:06:31 |
2:17 |
9:07 |
174 165-182 |
1586 |
175 162-180 |
8/9 |
| 7.50 |
1:08:30 |
1:58 |
7:53 |
174 172-176 |
1373 |
178 176-180 |
33/28 |
| 7.75 |
1:10:23 |
1:53 |
7:34 |
174 170-176 |
1316 |
180 176-182 |
32/14 |
| 8.00 |
1:12:52 |
2:29 +33
|
9:54 |
173 167-180 |
1714 |
176 114-184 |
27/1 |
| 8.12 |
1:13:50 |
58 |
8:10 |
176 174-178 |
1438 |
180 176-186 |
10/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
268 7.9% |
10:27
|
|
47 12.3% |
10:03
|
|
26 8.2% |
7:36
|
|
24 21.3% |
7:30
|
|
24 13.5% |
7:30
|
|
18 5.3% |
8:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.3 |
179 |
8.1 |
1:11:03 |
8:53 |
| Walk |
2.5 |
114 |
0 |
1:50 |
2:48:27 |
| Pause |
1.3 |
- |
- |
57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
48.80% |
More |
| 800m |
3:41 |
7:25 |
56.16% |
More |
| 1km |
4:37 |
7:26 |
58.37% |
More |
| Mile |
7:35 |
7:35 |
60.34% |
More |
| 5k |
25:06 |
8:05 |
62.15% |
More |
| 5 miles |
41:38 |
8:20 |
61.20% |
More |
| 10k |
54:02 |
8:42 |
58.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
59.22 |
| 5km |
25:44 |
8:17 |
60.63 |
| 5M |
42:37 |
8:31 |
59.79 |
| 10km |
53:39 |
8:38 |
59.39 |
| 10M |
1:28:51 |
8:53 |
59.37 |
| Half |
1:58:18 |
9:02 |
58.59 |
| 20M |
3:05:15 |
9:16 |
59.29 |
| Mara |
4:06:38 |
9:25 |
59.38 |
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