Fri 31st Dec 2021 at 11:09am by The Duckinator

Run > General

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Time
25:34
Miles
3.03
Min/mi
8:26
Pacing
89%
WAVA
49.06
Stride(cm)
114
Cals
382
Cadence
167
BPM
149
%MHR
77.1
B/mi
1256
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 25:34(8:26/m) 149/165bpm [1256b/mi] 382cal 7.12/8.44mph

25:34

Pin Map

0mi in 0

Pace

16%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	119 97-129	1047	173 168-180	3/1
0.25	2:18	1:12	9:38	132 129-134	1272	170 168-174	7/0
0.38	3:20	1:02	8:12	134 131-137	1099	170 168-172	5/0
0.50	4:19	59	7:51	140 134-144	1100	169 168-172	0/6
0.63	5:23	1:05	8:36	141 138-143	1213	168 164-170	4/1
0.75	6:28	1:04	8:36	141 138-146	1212	167 166-170	5/0
0.88	7:27	1:00	7:58	147 144-149	1172	168 166-170	2/1
1.00	8:24	56	7:30	148 146-150	1109	169 168-170	1/8
1.13	9:30	1:06	8:48	147 145-148	1294	168 166-170	4/0
1.25	10:43	1:14	9:49	147 145-150	1444	166 164-170	6/0
1.38	11:50	1:07	8:56	158 150-164	1412	167 164-170	2/1
1.50	12:52	1:02	8:14	151 147-154	1243	165 162-168	0/4
1.63	14:01	1:09 +3	9:13	154 151-158	1419	166 162-170	1/5
1.75	15:07	1:06	8:48	152 149-157	1338	165 162-168	1/2
1.88	16:04	57	7:34	157 152-162	1189	166 162-174	0/5
2.00	17:00	56	7:25	157 152-162	1166	166 162-172	0/7
2.13	17:56	56	7:31	157 155-160	1180	166 162-170	0/6
2.25	18:51	55	7:19	157 155-160	1149	165 164-168	0/13
2.38	19:46	55	7:17	158 155-162	1150	166 162-170	0/7
2.50	20:41	55	7:22	161 160-163	1185	168 166-170	2/2
2.63	21:47	1:06	8:51	158 154-165	1399	169 166-170	5/0
2.75	22:56	1:09	9:08	154 153-156	1407	164 162-168	5/1
2.88	24:12	1:16	10:09	156 154-157	1584	164 162-166	9/0
3.00	25:21	1:09	9:14	155 152-158	1432	163 160-166	2/4
3.03	25:38	17	8:19	160 159-161	1329	166 166-166	0/3

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 55m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	9:24
14 3.2%	9:07
12 1.9%	9:04
12 2.6%	8:33
See your biggest climbs

Cadence

167 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	25:38	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.09%	More
800m	3:38	7:19	46.30%	More
1km	4:34	7:21	48.25%	More
Mile	7:45	7:45	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.15
5km	26:16	8:27	48.98
5M	43:55	8:47	47.99
10km	55:32	8:56	47.56
10M	1:32:50	9:17	47.13
Half	2:04:16	9:29	46.29
20M	3:16:16	9:49	46.45
Mara	4:22:43	10:02	46.27

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